Inhale

Experience the benefits of yoga without leaving the office. Tranquil Space offers on-site yoga classes for students of all experience levels. Program requirements are simple: an open space, such as conference rooms, employee lounges or multi-purpose rooms, a willingness to relax, have fun, and discover the joy of yoga! Classes are offered in 6-class and 12-class sessions and may be scheduled anytime from 6:30 a.m. To 8:30 p.m., for 60 minutes.

Exhale

Yoga provides a release from work related stresses and improves concentration, relaxation and productivity. Today's busy schedules leave little time to devote to personal fitness and well being. Create a tranquil space at work offers the convenience of bringing a yoga studio directly to you!

Relax

Give your employees a precious benefit. The practice of tranquil space yoga is a beautiful blend of flowing vinyasa poses with a focus on breath, alignment and awareness both on and off the yoga mat. Our emphasis is on transforming one's life through the practice of yoga.

Regroup

In addition to 6-week and 12-week yoga sessions, Tranquil Spaceoffers special workshops tailored to your organizations needs. Ask about newbie yogi, prenatal workshops and more!

Corporate subsidy and other payment programs designed on a case by case basis. Please call Siobhan at 202.328.9642 or e-mail siobhan@tranquilspace.com to discuss your particular needs.

Tranquil Space will provide yoga mat discounts to all participants through its Tranquility Boutique. Yoga mats are required for your practice.

Office Yoga Workshop

Bring the benefits of yoga to your work desk. Tranquil Space's office yoga workshops offer a brief discussion of the history of yoga coupled with how you can integrate the power of this ancient practice into your office and daily life. Yoga can bring calm to an otherwise hectic day, helping to maintain attentiveness, stamina, and physical health. Learn simple yoga poses and breathing techniques to help alleviate stress, anxiety, and fatigue. These can be easily performed at your desk while on the job. A great way to spend an hour which will provide empowering benefits throughout your hectic work day. Contact siobhan@tranquilspace.com for details.