Experience how yoga can support and empower you during your journey through pregnancy and towards parenthood with certified prenatal yoga teacher and former midwife Anne Thiel, and Tranquil Space teacher Mary Catherine Starr. The practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. Our classes offer a space where you gain strength and flexibility, develop confidence and intuitive powers, and enhance your ability to relax. Please consult your physician or midwife prior to class participation. Please see our online class schedule for information about days and times for our prenatal classes. Partners are welcome.
Learn more about how to modify your practice when you're expecting:
Bring your yoga mat and journal for an exploration of how yoga can help you prepare for childbirth and parenthood. This workshop includes a yoga practice, a discussion of birthing options, possible comfort measures during labor and ends with a guided meditation. Partners are welcome to join. Find the next Prenatal Workshop offering and sign up online.
After the big event...
To learn more about how to continue your practice once your new addition has arrived, take a look at our baby + me offerings.