Tranquil Space offers a variety of classes for all levels. We strive to provide an enlightened experience to nurture your mind, body, and spirit. A few of our special touches include lavender aromatherapy spray during relaxation, complimentary tea and cookies pre-and post-practice, hands on assists from our highly trained teachers and teacher assistants, and a focus on taking your practice off the mat.
Yoga 1 – 75 minutes: A great introduction to the world of vinyasa yoga. Yoga 1 is a beginners class which incorporates the fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Breathing exercises are explored as students begin to link movement through the postures with the inhale and exhale. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and the vinyasa flow.
Yoga 2 – 75 minutes: A more vigorous class where a faster pace, more intense and challenging poses, and the addition of jump-backs and jump-forwards combine to take your practice to the next level. Surya namaskar (sun salutations) A and B, including chatarunga and upward-facing dog, are practiced in Yoga 2. Strength-building standing poses are combined in creative vinyasa sequences. Deeper backbends, more complex balancing poses, and inversions are practiced. A strong foundation in the basics is encouraged.
Flow + Fly – 90 minutes: The most challenging practice we offer, Flow + Fly is geared toward students strong in yoga 2 who wish to push the limits of their practice with an intense class adding complex arm-balances and inversions such as headstand, handstand, and forearm stand to a vigorous vinyasa flow. Regular participation in Yoga 2 and a regular home practice are expected. No beginners, please.
On-the-go – 60 minutes: An invigorating all-levels flow for busy people. This one-hour class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Enjoy flexibility, strength, and tranquility.
Open flow – 75 minutes: An invigorating all-levels flow. This class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Gain flexibility, strength, and stamina. Think on-the-go plus 15 minutes of flow.
Alignment Flow – 90 minutes: This slower paced class is open to all yogis, new or experienced, who would like to spend time settling into poses, learning the basics, focusing on the alignment of each pose and relaxing with the breath.
Baby and Me Yoga (pre-crawlers) – 60 minutes: Babies 2 weeks to 6/7 months are welcome! This Baby and Me Yoga class is open to women in all stages of postpartum, dads, relatives and caregivers. Our teachers will guide you through vinyasa yoga to help you reconnect with your body. We combine baby yoga and massage with yoga for you! The community of caregivers in this class will nurture you emotionally as you care for your infant. This is a great opportunity to meet other parents, strengthen your core muscles, and play with your baby at the same time. Classes are for babies not yet crawling. You are free to drop-in class by class for $20 or pay for a group of classes: six for $114 or ten for $165. If you have a class pass for our other Tranquil Space group classes, you can use it for the Baby and Me classes. Contact email@example.com with any questions!
Me + Baby Too – 60 minutes. Come in for yoga for you while sharing the practice with your tot. In this class we will incorporate movement for your crawler to 15mo old along with a vinyasa flow for you. We will sing rhymes and songs while also doing a practice to help you, as your child’s caregiver, get the movement and community you are seeking. This is a perfect continuation of Baby + Me yoga for your mobile little one and space will be limited to 12 adult yogis. Contact firstname.lastname@example.org with any questions.
Candlelight Yin – 75 minutes: Yin yoga focuses on passive asanas practiced with meditative focus and rich awareness to create a very deep, integrated and satisfying practice. Complementary to a more active (yang) style of practice, yin yoga targets the deep, dense connective tissues of the body, with a focus the hips, pelvis, lower back, and knees. The exploration of yin asanas serves as a steady foundation for inward-turning and subtle energetic and organ awareness, while cultivating our capacity for presence. Suitable for all levels—especially those wishing to take their practice to a deeper level of sensitivity and stillness, both inside and out.
Tots & Tykes Yoga (crawlers to 4yr) – 45 minutes, no yoga mat needed. This class is focused on the growing mobility of the child as the move to crawling, standing and walking. It is yoga for the 4 and under crowd so there are rhymes, songs, games, and yoga poses geared toward their development. The class is a fun way to introduce yoga to your child and share in the experience of exploring new skills, through repetition and interaction with other children their age. An adult must participate with the child but no previous yoga experience is required. Siobhan Carranza teaches the class and pulls from her training as a yoga teacher for 11+ yrs, and Itsy Bitsy Yoga Facilitator, and training with Radiant Child Yoga. The class is a series for the child so the pass is separate from regular adult classes. Sessions run for 10 or 12 weeks, $90 for 6 classes in a session, $135 for 10 classes in a session, $144 for 12 classes in a session, or $18 for one class as space allows. Contact email@example.com with any questions.
Mindfulness Meditation – 60 minutes: As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment. This one-hour practice includes a mindful check in, sitting meditation, walking meditation, a brief talk on mindfulness in daily life, and a body scan. Mindfulness benefits include stress reduction, emotional regulation, increased focus, chronic pain reduction, and more. Drop-in at your leisure or join us regularly to explore ways to live life with more ease and tranquility. No yoga mat needed or experience needed. Wear comfy clothing for sitting and moving.
Prenatal yoga – 75 minutes: Experience how yoga can support and empower you during your journey through pregnancy and towards parenthood. The practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. Our classes offer a space where you gain strength and flexibility, develop confidence and intuitive powers, and enhance your ability to relax. Please consult your physician or midwife prior to class participation. Partners are welcome. Have questions? Visit our prenatal page for more information.
Restorative yoga – 60 or 75 minutes (check schedule): Relax over blankets in poses that restore your body and mind, and end with a yummy savasana/final relaxation. A peaceful and rejuvenating way to prepare for your week, all levels are welcome.
Yin yoga – 60 or 75 minutes (check schedule): Yin yoga focuses on passive asanas with breath work and meditation to create a very deep, integrated and satisfying practice. complementary to active vinyasa, yin yoga targets the deep, dense connective tissues of the body – the tendons, ligaments and cartilage – which are difficult to energize and open. The yin postures focus on the hips, pelvis, lower back, and knees, helping the body remain supple at its core. Suitable for anyone interested in taking his or her practice to a renewed level of awareness and stillness, both inside and out. Appropriate for all levels.
Yoga + meditation – 75 minutes: Join us for a 1-hour all-levels flow followed by 15 minutes of guided meditation. The asana portion of the class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions and will end with restorative poses to prepare the mind and body for meditation. The guided meditation portion will explore different techniques, including mindfulness (vipassana), loving kindness (metta), mantra, and zen (zazen). Newer students can build a strong base in asana and meditation while more seasoned yogis can take their practice deeper.
We offer oodles of yoga and lifestyle series and workshops for all levels created to nurture your practice on and off the mat. To view our offerings, visit our workshops page.
Tranquil Space’s teacher training program was launched in 2002 and offers training for yogis of all levels. Join our level 1 introductory program, 200-hour, 500-hour, prenatal, or postnatal trainings. Deepen your own practice and explore the world of teaching. To view our schedule, application, and details, visit our Level One, Level Two, Advanced Teacher Training and Pre/Postnatal, Tots & Tykes Teacher Training pages.