Jump to: Class descriptions -- Tranquil Space cancellation policies

 


 

Class prices

Class passes are non-refundable and non-transferable and are valid for their full use (no expiration). Students, starving artists, and seniors enjoy a 15% discount on class purchases.

$20 1 class
$17 1 on-the-go class*
$114 6 classes ($19.00/class)
$165 10 classes ($16.50/class)
$49 1-month unlimited first timers**
$99 1-month unlimited yoga with basic membership
$125 1-month unlimited yoga with premium membership

* See the class schedule for our On-the-go classes
** First-timers to Tranquil Space only - more info

Rental prices

$2 Mat rental fee
$1

Towel rental fee


 stretching

Class descriptions

Tranquil Space offers a variety of classes for all levels. We strive to provide an enlightened experience to nurture your mind, body, and spirit. A few of our special touches include lavender aromatherapy spray during relaxation, complimentary tea and cookies pre-and post-practice, hands on assists from our highly trained teachers and teacher assistants, and a focus on taking your practice off the mat. Below is a description of our weekly class options:

 

Standard offerings

Yoga 1 - 75 minutes: A great introduction to the world of vinyasa yoga. Yoga 1 is a beginners class which incorporates the fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Breathing exercises are explored as students begin to link movement through the postures with the inhale and exhale. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and the vinyasa flow.

Yoga 2
- 75 minutes: A more vigorous class where a faster pace, more intense and challenging poses, and the addition of jump-backs and jump-forwards combine to take your practice to the next level. Surya namaskar (sun salutations) A and B, including chatarunga and upward-facing dog, are practiced in Yoga 2. Strength-building standing poses are combined in creative vinyasa sequences. Deeper backbends, more complex balancing poses, and inversions are practiced. A strong foundation in the basics is encouraged.

Flow + Fly - 90 minutes: The most challenging practice we offer, Flow + Fly is geared toward students strong in yoga 2 who wish to push the limits of their practice with an intense class adding complex arm-balances and inversions such as headstand, handstand, and forearm stand to a vigorous vinyasa flow. Regular participation in Yoga 2 and a regular home practice are expected. No beginners, please.

On-the-go - 60 minutes: An invigorating all-levels flow for busy people. This one-hour class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Enjoy flexibility, strength, and tranquility. 

Open flow - 75 minutes: An invigorating all-levels flow. This class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Gain flexibility, strength, and stamina. Think on-the-go plus 15 minutes of flow!

 babies

Specialty offerings

Baby and Me Yoga (pre-crawlers) - 60 minutes: Babies 2 weeks to 6/7 months are welcome! This Baby and Me Yoga class is open to women in all stages of postpartum, dads, relatives and caregivers.  Our teachers will guide you through vinyasa yoga to help you reconnect with your body. We combine baby yoga and massage with yoga for you!  The community of caregivers in this class will nurture you emotionally as you care for your infant. This is a great opportunity to meet other parents, strengthen your core muscles, and play with your baby at the same time. Classes are for babies not yet crawling. You are free to drop-in class by class for $19 or pay for a group of classes: six for $104 or ten for $159.  If you have a class pass for our other Tranquil Space group classes, you can use it for the Baby and Me classes.  Contact carol@tranquilspace.com with any questions!

Candlelight Yin - 75 minutes: Yin yoga focuses on passive asanas practiced with meditative focus and rich awareness to create a very deep, integrated and satisfying practice. Complementary to a more active (yang) style of practice, yin yoga targets the deep, dense connective tissues of the body, with a focus the hips, pelvis, lower back, and knees. The exploration of yin asanas serves as a steady foundation for inward-turning and subtle energetic and organ awareness, while cultivating our capacity for presence. Suitable for all levels—especially those wishing to take their practice to a deeper level of sensitivity and stillness, both inside and out.

Tots & Tykes Yoga (crawlers to 4yr) - 45 minutes, no yoga mat needed. This class is focused on the growing mobility of the child as the move to crawling, standing and walking. It is yoga for the 4 and under crowd so there are rhymes, songs, games, and yoga poses geared toward their development. The class is a fun way to introduce yoga to your child and share in the experience of exploring new skills, through repetition and interaction with other children their age. An adult must participate with the child but no previous yoga experience is required. Siobhan Carranza teaches the class and pulls from her training as a yoga teacher for 11+ yrs, and Itsy Bitsy Yoga Facilitator, and training with Radiant Child Yoga. The class is a series for the child so the pass is separate from regular adult classes. Sessions run for 10 weeks, $84 for 6 classes in a session, $125 for 10 classes in a session or $18 for one class as space allows. Contact Siobhan@tranquilspace.com with any questions!

Mindfulness - 60 minutes: As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment. Our time together is a combination of  practice, lecture, and group discussion. Practice includes a combination of sitting meditation, walking meditation, and reflection. Mindfulness benefits include stress reduction, emotional regulation, increased focus, chronic pain reduction, and more. Drop-in at your leisure or join us regularly to explore ways to live life with more ease and tranquility.   

Prenatal yoga - 75 minutes: Experience how yoga can support and empower you during your journey through pregnancy and towards parenthood. The practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. Our classes offer a space where you gain strength and flexibility, develop confidence and intuitive powers, and enhance your ability to relax. Please consult your physician or midwife prior to class participation. Partners are welcome. Have questions? Visit our prenatal page!

Restorative yoga - 60 or 75 minutes (check schedule): Relax over blankets in poses that restore your body and mind, and end with a yummy savasana/final relaxation. A peaceful and rejuvenating way to prepare for your week, all levels are welcome. 

Yin yoga - 60 or 75 minutes (check schedule): Yin yoga focuses on passive asanas with breath work and meditation to create a very deep, integrated and satisfying practice. complementary to active vinyasa, yin yoga targets the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. The yin postures focus on the hips, pelvis, lower back, and knees, helping the body remain supple at its core. Suitable for anyone interested in taking his or her practice to a renewed level of awareness and stillness, both inside and out. Appropriate for all levels.

Yoga + meditation - 75 minutes: Join us for a 1-hour all-levels flow followed by 15 minutes of guided meditation. The asana portion of the class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions and will end with restorative poses to prepare the mind and body for meditation. The guided meditation portion will explore different techniques, including mindfulness (vipassana), loving kindness (metta), mantra, and zen (zazen). Newer students can build a strong base in asana and meditation while more seasoned yogis can take their practice deeper.

Yoga for men - 75 minutes: An all-levels yoga practice designed for men. The focus of the class is to release tension, build strength, and cultivate inner calm. Take your asanas deeper with hip-hamstring stretches, arm balances, shoulder openers, detoxifying twists, and partner work. Special focus is paid to meditation, pranayama, and relaxation.

TSAprops

 


 

Series and Workshops

We offer oodles of yoga and lifestyle series and workshops for all levels created to nurture your practice on and off the mat. To view our offerings, visit our events page.

 

Teacher training

Tranquil Space's teacher training program was launched in 2002 and offers training for yogis of all levels. Join our level 1 introductory program, 200-hour, 500-hour, prenatal, or postnatal trainings. Deepen your own practice and explore the world of teaching. To view our schedule, application, and details, visit our level one, level two, advanced teacher training and pre/postnatal teacher training pages.

back to top

 


 

Cancellation Policies

Classes: you may cancel up to one hour before class begins. If cancelling within one hour of class, your class pass or drop in will be charged.

Workshops and Series: Once one registers for a workshop or series, their space is reserved. To cancel, the participant must contact the studio (by phone, email to info@tranquilspace.com, or in person) 48 hours or more before the workshop or the beginning of the series. They will receive account credit less a $5 administrative fee. No credits will be issued within 48 hours of a workshop or series start. If Tranquil Space cancels a workshop or series, the participant may choose a refund or account credit.

Domestic retreats: No refunds will be issued unless the person's space can be filled with someone from the waiting list. If the space is not filled, a credit toward future Tranquil Space offerings will be issued pnly if the cancellation is received one full week prior to the event minus a $100 administrative fee. No credits or refunds will be issued if cancellation is received within one week of the event. If Tranquil Space must cancel due to insufficient enrollment, the deposit and paid balance will be refunded fully.

International retreats: No refunds will be issued on deposits. No refunds for the balance will be issued unless the canceling person's space can be filled with someone from the waiting list. If the space is not filled from the waiting list, a credit toward future Tranquil Space offerings will be issued only if the cancellation is received one week prior to the retreat minus the deposit and a $100 administrative fee. No credits or refunds will be issued if cancellation is received within one week of the event. If we must cancel due to insufficient enrollment, the deposit and paid balance will be refunded fully.

Studio rental + Yoga parties: A refund on the deposit will be issued only if we receive notice within 96 hours (4 days) of the need to cancel, minus a $20 administrative fee. A credit of the deposit toward classes or workshops will be issued only if the cancellation is received 48 hours prior to the event, minus a $20 administrative fee. No credits or refunds will be issued if cancellation is received within 48 hours of the event.

Private sessions: Your session time and the teacher's time is reserved for you. iI a private session is cancelled less than 24 hours prior to the session, the fee will be charged in full.

back to top

news + more

30 Sep 2014 | 12:00 pm

Get Vegucated

Get Vegucated with Kimberly Wilson Thursday, October 2, 2014 from 7:00pm to 8:30pm The…
read more
30 Sep 2014 | 11:00 am

October Asana: Eka Pada Rajakapotasana (Pigeon)

Asana of the Month: Eka Pada Rajakapotasana (One-Legged King Pigeon…
read more
30 Sep 2014 | 10:00 am

Hip Hop Yoga & Pigeon Pose Party Workshop With Guest Teacher Mary Catherine Starr

Almost 1 year ago, I moved away from the Tranquil…
read more

inspiration

If your compassion does not include yourself, it is incomplete. ~ Jack Kornfield