Baby + Me/Tykes + Tots
Tranquil Space offers yoga for even the youngest budding yogis and yoginis!
Baby + Me
Baby and Me Yoga (0-6 months) - 60 minutes: Babies 2 weeks to 6/7 months are welcome! This Baby and Me Yoga class is open to women in all stages of postpartum, dads, relatives and caregivers. The teacher, Carol Collins will guide you through vinyasa yoga to help you reconnect with your body. We combine baby yoga and massage with yoga for you! The community of caregivers in this class will nurture you emotionally as you care for your infant. This is a great opportunity to meet other parents, strengthen your core muscles, and play with your baby at the same time. Classes are for babies not yet crawling. You are free to drop-in class by class for $18 or pay for a group of classes: six for $98 or ten for $150. If you have a class pass for our other Tranquil Space group classes, you can use it for the Baby and Me classes. Contact carol@tranquilspace.com with any questions!
Yoga with Crawlers (6-15 months) - 60 minutes: This class is the perfect sequel to our baby and me 0-6 month classes. Adults will practice more yoga! We will form a circle around the babies and monitor them while they parallel play with one another in the middle of our spacious studio with toys (please bring toys to share). Babies will have the opportunity to explore their surroundings, parents, caregivers and other babies, as you move through yoga poses to strengthen and energize you. Five to 10 minutes will be set aside for play time which will include flying baby pose. No snacks please. This class is offered as a series and requires a special one class or series pass purchase to attend.You are free to drop-in class by class for $20 or pay for a group of classes: six for $96 or ten for $140. Contact carol@tranquilspace.com with any questions!
Family Yoga (15 months to 3 years) - 60 minutes: Get your yoga on and bring your kids along. We'll have age appropriate toys for your young ones to play with while you practice vinyasa yoga. All parents are required to watch their children while you practice, so plan to be flexible. Our large Earth Studio is child proofed and the teacher is comfortable helping with children when needed. You may bring soft toys with you to share. No snacks please. This class is offered as a series and requires a special one class or series pass purchase to attend. You are free to drop-in class by class for $20 or pay for a group of classes: six for $96 or ten for $140. Contact carol@tranquilspace.com with any questions!
Would you like to learn how to run a Baby and Me yoga class? Check out our Postnatal Yoga Teacher Training.
Not sure what to expect? Take a peek at what it's like in a Tranquil Space Baby + Me class with these short offerings featuring Tranquil Space teacher Carol Collins and some of her star students (and their moms!).
Tots + Tykes
Itsy Bitsy Yoga® for Tots (crawling to 24 months) - 45 minutes: Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot's mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. During a tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking and jumping. Itsy Bitsy Yoga was created by Helen Garabedian, an infant developmental movement educator, yoga teacher, and mother. Classes are taught by Siobhan, who was trained as an Itsy Bitsy Yoga facilitator. An adult must attend class with the child but no yoga experience is necessary. This class is offered as a series and requires a special one class or series pass purchase to attend. You are free to drop-in class by class for $16 or pay for a group of classes: six for $84 or ten for $125. Contact siobhan@tranquilspace.com with any questions!
Itsy Bitsy Yoga® for Tykes (21 months to 4 years) - 45 minutes: Itsy Bitsy Yoga for Tykes combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tykes's curiosities as they learn yoga through social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Itsy Bitsy Yoga was created by Helen Garabedian, an infant/early childhood developmental movement educator, yoga teacher and mom of a tyke. Classes are taught by Siobhan, who was trained as an Itsy Bitsy Yoga facilitator. An adult must attend class with the child but no yoga experience is necessary. This class is offered as a series and requires a special one class or series pass purchase to attend. You are free to drop-in class by class for $16 or pay for a group of classes: six for $84 or ten for $125. Contact siobhan@tranquilspace.com with any questions!
