TTassistBegin your yoga teacher training journey at Tranquil Space

Tranquil Space’s Level 1 yoga teacher training program is designed to explore the fundamentals of vinyasa yoga and deepen your own practice. Level 1 is also the first part of the Tranquil Space 200-hour Yoga Alliance approved yoga teacher training program, and is a prerequisite for Level 2 certification.

Did you know every teacher at Tranquil Space started out by taking our Level 1 yoga teacher training? If you have any questions, feel free to chat with our teachers or teaching assistants before or after class.

Curriculum

This introductory intensive will provide you with a strong foundation to practice, observe, and teach the following:

  • warm-up vinyasaTTfun
  • sun salutations; step backs & surya namaskar A, B
  • basic standing poses
  • basic balancing poses
  • simple backbends
  • hip openers
  • forward bends
  • basic twists
  • shoulder stand and plow
  • savasana

This training also includes:

  • discussion of modifications and sequencing
  • how to begin and end a class
  • how to use voice, languaging, and hands-on assisting
  • introductory reading list
  • practice teaching and assisting among the group
  • feedback and homework
  • basic yoga and Tranquil Space teaching philosophy
  • pranayama
  • practice and personal journal writing
  • current teacher training students get 15% off teacher training books
  • 6 yoga classes to be taken within a designated time period
  • introductory workshop on prenatal yoga
Schedule

June 2-11, 2017 at Dupont Circle
Session times + more information

August 7-11, 2017 at Arlington
Session times + more information

September 8-17, 2017 at Dupont Circle
Session times + more information

Please note, times are subject to change.

Investment + application

$595. Applications require a $150 non-refundable deposit; limited space available. Applicants not accepted into the program will have the full amount refunded.

apply-level1paynow

For cancellation and refund policies, see our teacher training FAQs.

 

Level 1 yoga teacher training graduating classes
Level 1 – Summer 2016
Level 1- Winter 2014
Level 1- Winter 2014
Level 1- Fall 2013
Level 1- Fall 2013
Level 1- June 2013
Level 1- June 2013
Level 1- Spring 2012
Level 1- Spring 2012
Level 1- Spring 2012
Level 1- Spring 2012
Level 1- Winter 2012
Level 1- Winter 2012
Level 1- June 2011
Level 1- June 2011
Level 1- Fall 2011
Level 1- Fall 2011
Level 1- Winter 2011
Level 1- Winter 2011
Level 1- Fall 2010
Level 1- Fall 2010
Level 1- Winter 2010
Level 1- Winter 2010
Level 1- Summer 2010
Level 1- Summer 2010
Level 1- Fall 2009
Level 1- Fall 2009
Level 1- Winter 2009
Level 1- Winter 2009
Level 1 - Fall 2008
Level 1 – Fall 2008
Level 1- Winter 2007
Level 1- Winter 2007
Level 1- Winter 2006
Level 1- Winter 2006
Level 1- Winter 2005
Level 1- Winter 2005
Level 1- Winter 2002
Level 1- Winter 2002