What is Tranquil Space teacher training?
Yoga teacher training is an intensive learning program to deepen your understanding of yoga and the fundamentals of teaching. The training involves a mixture of practice, lecture, teaching, assisting, reading, “omwork”, and self-study. It is a great way to delve into your own practice, or a great place to start the journey towards teaching.

What are the different levels of Tranquil Space teacher training?
We offer three levels of teacher training at Tranquil Space. Our Level 1 is a 33-hour intensive which prepares you with a basic foundation of how to teach a balanced class for beginners and is a great way to test the waters to see if teaching yoga is something you would like to pursue. It is also a great way to deepen your understanding of the asana practice, how to structure a class and is a pre-requisite for our Level 2. Our Level 2 training is the final step to obtaining a 200-hour certification, it challenges you to go deeper into your own practice and refines your ability to teach yoga with a start in understanding yogic philosophy. The 500-hour or Advanced Teacher Training program is designed for experienced teachers who already have their 200-hour certification, want to sharpen their teaching and are looking to investigate the advanced subtleties of the practice. We also offer a pre-natal, post-natal and tot & tyke teacher trainings.

Can I just drop in for a weekend?
We welcome interested students to drop-in for weekends during our 500-hour trainings. Students may attend certain topic discussions of choice with master teachers of yoga. Check on-line or write for pricing. Level 1 and Level 2 are not open for drop-ins.

Am I ready?

How do I know if i’m ready for this training?
Good question to ask! Here are the basic standards we ask for each training level:

Level 1 intensive: one year of yoga practice; current level 2 practic; the intention to deepen your own practice and share the gift of yoga; the ability to sit and be fully present; 100% attendance of program; completed application & deposit.

200-hour certification: successfully completed our level 1 intensive, two years of yoga practice; current level 2 practice; the intention to deepen your own practice and share the gift of yoga; the ability to sit and be fully present; 100% attendance of program; completed application & deposit.

500-hour certification: successful completion of an approved yoga-alliance 200-hour yoga teacher certification program; regular and on-going yoga practice; one or more years of regular yoga teaching; expressed interest and sincere passion for living and learning yoga; completed application & deposit.

How rigorous is the training? I don’t think I can practice yoga for 7 hours.
Don’t fear. The training utilizes a mix of learning methods including practice, lecture, discussion, group activities, and assisting circles. Be prepared to move with comfortable clothes, mat, beverages, snacks, and learning materials. Students should be able to maintain a level 2 practice, including jump-back surya namaskar, inversions, and arm-balances.

Can I miss a weekend?
100% participation is required for all weekends. Hours missed may be made up during the following training. Exceptions may be made for illnesses or extenuation life circumstances. Prior approval must be granted by the teacher training director. Email for more information.


What topics will be covered during teacher trainings?
Basic asanas, pranayama, anatomy and physiology, yoga philosophy, assisting, living a yogic lifestyle, mindfulness, teaching methodology, prenatal yoga, and the ethics of teaching.

What topics will covered during the 500-hour certification?
A sample of topics are:

  • Surya: surya namaskar, advanced alignment, pranayama, assisting, anatomy of prana
  • Chandra: pranayama, yin yoga, anatomy of chi, restorative yoga, the anatomy of breath, therapeutics
  • Mandala: sequencing, advanced arm balance/inversions, teaching complex vinyasas, and asana
  • Mindfulness, ayurveda & psychology: dharma, ayurveda theory, doshas, buddhist psychology, yoga for depression, anxiety, trauma and healing
  • Anatomy & physiology: advanced alignment, prevention and treatment of injury

Books + readings

Do I need to purchase all of the required readings?
We recommend that students have access to all of the books for the training. For the Level 1 and Level 2 trainings we use the following books most often: Ashtanga Manual, Journey into Power, Anusara Teacher Manual, and Living Your Yoga.

Where can I find the required books?
Students may find the required books at the studio boutique, online, or in local bookstores. Students who are enrolled in the training receive 15% off books in our studio boutique.

Which of the recommended books should I purchase?
That’s up to you. There are a variety of books on the recommended list. They cover a variety of topics including yin yoga, restorative, ayurveda and other interesting topics.


All trainings are approved and accredited by the national yoga alliance. Teaching certification available upon successful completion of the level 1 intensive, the 200-hour and the 500-hour trainings. Students may register to be a registered yoga teacher (RYT) after the 200-hour certification, or a registered yoga teacher at the 500-hour level (RYT-500), after the 500-hour certification. See for more details.


Will I be able to teach after this training?
Yes! Go teach! We recommend that our students go and share the gift of yoga through teaching. Many of our students go on to teach immediately after the level 1 intensive, or the 200-hour certification. We recommend finding a niche where you can hone your art of teaching, and deepen your practice at the same time.

Does this training guarantee a teaching spot and Tranquil Space?
No. Teachers at Tranquil Space are only hired from our 200-hour or 500-hour trainings. Exemplary students are invited to audition and interview from the 200-hour and 500-hour trainings. Students are selected based on a variety of factors including: availability of positions, successful participation in the training, knowledge of yoga, artful ability to teach yoga, ability to give confident assists, embodiment of Tranquil Space teaching philosophy, and general passion for teaching.

When can I become a teaching assistant?
Students who successfully complete the basic requirements of the 200-hour certification and provide nurturing and confident physical assists may be invited to be teaching assistants within the studio. Please contact for more information.


How much does the training cost?
Pricing is on each of the individual teacher training pages.

Does the cost include books?
No. The cost of the books is not part of the training. Books can be purchased at the boutique at 15% off for teacher training students.

Are there payment options available?
Multiple payment options are available and some early bird discounts apply. Check-out or website for more information. Or email to arrange a payment.

What other benefits will I receive from this training?
Class passes included in training. 15% of Tranquil Space boutique and classes while in the training. TT200 and TT500 graduates- life-long 15% discount off of class passes.

Cancellation policy

Before submitting an application to any Tranquil Space teacher training program, we strongly encourage applicants to consider the time and resource investments required on the path to becoming a yoga teacher, ensuring that the date(s) and time(s) chosen work for the applicant.

The specified deposit is due with the application, and is non-refundable. If accepted, the balance is due by the date indicated in order to hold one’s spot. Late fees may be applied to late payments. If one is not accepted, the deposit will be refunded.

If a student decides that s/he is unable to complete the Level 1, Level 2 or ATT teacher training, the student may write an email or letter to the Programming Director of Tranquil Space (; 1632 17th St. NW, Washington, DC 20009) with a request to withdraw from the program. Requests will not be considered until received in writing. If approved, a pro-rated refund will be given based on the time notification is received. A 100% refund of the total paid less the non-refundable deposit will be given if the teacher training level 1, level 2, or advanced teacher training has not yet started. No refunds are available after the start of teacher training level 1. A 50% refund will be given up to the third weekend of teacher training level 2 or advanced teacher training. After these time periods, no refunds will be given. There are no exceptions made to this policy.

If a teacher training Level 2 Option 1 student decides they cannot finish the training in one year or they miss more than 10 hours of the training s/he will need to switch to option 2. Option 2 allows a student to finish over 2 consecutive years at a slightly higher rate. The Option 1 fee already paid will not be refunded and the additional cost for Option 2 will be due at the start of the second year of training.

We understand that emergencies and other life situations do arise. We recommend that you carefully review your schedule and upcoming obligations to ensure that you can commit fully to teacher training. Making up hours missed or completing the training during a subsequent offering are options only in the face of extenuating events and will be extended by the Programming Director or Teacher Training Director on a case-by-case basis.