• the sky studio sign-in sheet is blue like the sky, and the sky studio is upstairs (think "high in the sky"). the sea studio sign-in sheet is green like the sea and is located on the same level as the office.
• some class times are more popular than others; please arrive 10-15 minutes before class begins. feel free to use our webscheduler to secure a spot ahead of time. when you arrive for class, initial by your pre-printed name on the sign-in clipboard.
• you can schedule or cancel a class online up to 1 hour before class starts. no phone reservations or cancellations will be accepted. if you see that a class is no longer available for online sign-in, it doesn't mean the class is full — just that the sign-up period has passed.
• please practice timeliness as each class is organized with an initial centering, vinyasa practice & relaxation. if you are late, wait until the initial centering is complete and the teacher opens the door to invite you into the studio.
• if possible, shower before your practice and avoid wearing heavy perfumes. other yogis may be allergic to such scents.
• wear comfortable clothing. please bring a yoga mat, hand towel, and water if you have them. if not, these items are available at the studio for a fee.
• please turn off cell phones as we are a cell phone free environment! no beeps, vibrations, or lights please!
• the use of your own mat is encouraged, as rental mats are not as hygienic.
• keep your valuables with you at all times. although we are in a sacred yoga studio, we still live in a metropolitan area.
• be mindful of how & where you place your mat. align the center of your mat behind a daisy on the floor, and graciously make space for others.
• mention any pre-existing injury or special condition to the teacher at the beginning of the class so that he/she can help you.
• it is encouraged that you place a tissue between the studio eyepillows and your eyes.
• neatly return blankets, eyepillows & straps. return rental mats to the office. throw used towels in the hamper outside the sea studio.
• class passes are offered to reward consistent practice. they are valid for 3 months only with no extensions. all passes are non-refundable and non-transferrable.
• practice self-compassion, find your edge and take a breather if needed. let your practice be a place of growth, challenge, and tranqulity.
• view additional suggestions from yoga journal.

"we may think we're protecting ourselves by denying our creative impulses,
but all we're doing is burying our authentic selves alive."
~ sarah ban breathnach