Pre & Post Natal : Tranquil Space Yoga

prenatal program prenatal partner yoga private sessions postnatal program postnatal faqs prenatal faqs testimonials classes

	experience how yoga can support and empower you during your journey through pregnancy and towards parenthood with anne thiel, a certified prenatal yoga teacher and midwife, and carol collins, a new mother. the practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. our classes offer a space where you gain strength and flexibility, develop confidence and intuitive powers, and enhance your ability to relax. please consult your physician or midwife prior to class participation. please see our online class schedule here. partners are welcome. have questions? visit our prenatal faqs, or contact prenatalprogram@tranquilspace.com with any additional questions. prenatal partner yoga private sessions this prenatal partner session is designed for you and your partner. learn how yoga may be useful during pregnancy, labor and delivery. together you will practice breathing techniques, yoga poses for relieving discomfort during pregnancy, yoga poses for focusing and moving during labor. partners will receive advice on practical ways in which you can be there for your laboring partner. carol or anne. sign up now

". . . beautiful yoga studio in Dupont Circle . . . the postnatal yoga instructor . . . is very hands-on . . . great for regaining flexibility, strength and balance. so fun to do yoga poses that incorporate your baby . . . my baby giggles all the way through . . ." — the lila guide, 2005

"thanks so much for being an excellent instructor. good luck with the studio — the classes are SO beneficial to a new mom, in so many ways. you should feel good about what you do and how you have played such a positive role in so many mom's lives." — catherine

baby and me yoga (0-6 months): this baby and me yoga class is open to women in all stages of post-pregnancy. the teacher, carol collins, is a mom herself. she will guide you through vinyasa yoga to help you reconnect with your body. the community of moms in this class will nurture you emotionally during your journey as a new mother. this is a great opportunity to meet other moms, strengthen your core muscles, and play with your baby at the same time! classes are for babies not yet crawling. have questions? visit our pre- & post-natal faq or contact carol@tranquilspace.com with any additional questions! click here to sign up.

1632 17th st. nw, washington, dc 20009 | 202.328.yoga (9642)