seasonal specials

• New yogi starter set: mat, 10-class pass, tranquiliT tee and eyepillow for $150!
• Mat sale: $20 (regular $25) available in periwinkle, emerald and lilac
• Buy 20, 30 or unlimited class pass and receive a free tranquiliT tee of your choice!

enlightening events

living your practice: yoga philosophy in your daily life
For many students, yoga is much more than an exercise that is practiced a few times per week; it is a way of life. In this evening workshop with Darren Main, we will be covering many of the principles that guide a yogic lifestyle.

Rather than focus on yoga poses and breathing, we will devote our attention to the rich philosophy that yogis try to live by. The evening will include chanting, a meditation, a talk on yogic principles and time for group discussion.

• Learn about Yogic Philosophy
• Understand Why Yoga Works
• Explore the Bhagavad Gita, The Yoga Sutra and The Upanishads
• Find Ways to Bring Yoga off the Mat and into the Rest of Life
• Learn the Art of Seated Meditation
• Deepen Your Asana Practice

	Date:	Friday, October 4
	Time:	7:00 p.m. to 9:00 p.m.
	Location:	Tranquil Space
	Cost:	$35
	Questions?:	Email: info@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		Register for both of Darren Main's workshops! Living Your Practice and The Eight Limbs, $70.

the eight limbs: taking your yoga to the next level
While most styles of yoga focus on the poses (third limb) and the breathing (fourth limb), there are many other aspects of yoga. In The Yoga Sutras, Patanjali outlined eight limbs. By learning to work these other limbs into their practice, students of yoga can take their practice to the next level. In this workshop with Darren Main poses and breathing are used as a foundation for the latter limbs. By holding poses for longer periods of time, students will have the opportunity to explore the other limbs and to see how they apply to the whole of their practice, as well as to life itself.

• Discover the Rich Psychology of Yoga
• Use Poses as a Transformational Tool
• Explore the Inward Nature of Yoga
• Move Beyond Pre-conceived Limits
• Release Old Patterns (Samskaras)
• Learn to Listen to the Inner-Teacher
• Understand Yoga as a Mystical Path
• Complement Psychotherapy
• Explore The Yoga Sutra

	Date:	Sunday, October 6
	Time:	1:00 p.m. to 4:00 p.m.
	Location:	Tranquil Space
	Cost:	$60
	Questions?:	Email: info@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		Register for both of Darren Main's workshops! Living Your Practice and The Eight Limbs, $70.

newbie yogi
A workshop for introducing the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those with curiosity about yoga.

	Date:	Saturday, October 12 [to be held the second weekend of each month]
	Time:	2:00 p.m. to 4:00 p.m.
	Location:	Tranquil Space
	Cost:	$30
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		(In the comment box on the final payment page, please indicate what you'd like to gain from this event.)

jump into yoga 2
A workshop designed for the current yoga 1 student interested in exploring the world of yoga 2. Learn the basics of yoga 2 in preparation for transitioning to this level and deepening your practice.

	Date:	Sunday, October 13 [to be held the second weekend of each month]
	Time:	2:00 p.m. to 4:00 p.m.
	Location:	Tranquil Space
	Cost:	$30
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		(In the comment box on the final payment page, please indicate what you'd like to gain from this event.)

no place like home
A workshop to encourage loving your body through slow and meditative yoga, sharing, journal writing and guided meditation with Paula Atkinson.

	Date:	Saturday, October 19
	Time:	2:00 p.m. to 4:00 p.m.
	Location:	Tranquil Space
	Cost:	$30
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		(In the comment box on the final payment page, please indicate what you'd like to gain from this event.)

float into yoga 3
A workshop with Kimberly Wilson designed to prepare the Yoga 2 student for the transition into Yoga 3. We'll focus on turning upside down (headstand, handstand) along with developing strength, a home practice and courage to work into more challenging asanas.

	Date:	Saturday, October 26
	Time:	2:00 p.m. to 4:00 p.m.
	Location:	Tranquil Space
	Cost:	$30
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		(In the comment box on the final payment page, please indicate what you'd like to gain from this event.)

friday evening kirtan and deep relaxation
Kirtan, or chanting, is a joyful and ancient Yoga practice that is said to "clear the cobwebs" of the heart. Join us as we sing to our heart's content, and open ourselves up to a deeper and more meaningful yoga practice. Ira Rosen of Soul Yoga Practice will lead the kirtan session, then guide us into blissful, deep relaxation. A perfect and enriching way to end the week, and a gateway to the Soul Yoga Practice on Sunday.

	Date:	Friday, November 1
	Time:	8:30 p.m. to 10:00 p.m.
	Location:	Tranquil Space
	Cost:	$20
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		Register for both of Ira Rosen's workshops! Friday Evening Kirtan and Deep Relaxation and Soul Yoga Practice: Vinyasa Yoga From the Heart, $60.

soul yoga practice: vinyasa yoga from the heart
In this expanded Vinyasa Yoga workshop with Ira Rosen, we will step into a steady stream of open hearted, flowing energy, and explore how the tools of our Vinyasa Yoga practice (postures, breathing, meditation)transform our bodies and minds toward acceptance and peace. Our intention is to explore the "wholeness" of yoga, unite body, breath, mind, and heart, and take a peaceful way of being into our everyday lives.

This 3-hour workshop will incorporate a challenging Vinyasa flow class, suitable for Tranquil Space levels 1-3 (some experience at Level 1 is preferred).

	Date:	Sunday, November 3
	Time:	2:00 p.m. to 5:00 p.m.
	Location:	Tranquil Space
	Cost:	$55
	Questions?:	Email: events@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:
		Register for both of Ira Rosen's workshops! Friday Evening Kirtan and Deep Relaxation and Soul Yoga Practice: Vinyasa Yoga From the Heart, $60.

fall foliage yoga and dance retreat
A crisp fall weekend full of yoga with Kimberly and dance with Rachel Brookmire at a beautiful spiritual center in Virginia, approximately 3 hours from DC. Unleash the flow of your creativity this fall season with a weekend away from it all spent exploring the interplay of yoga, dance, journal writing, meditation, hiking, soaking in the hot tub and simply being.

	Date:	Friday, November 8 - Sunday, November 10
	Time:	Friday, 7:00 p.m. - Sunday, 2:00 p.m.
	Location:	Yogaville, near Charlottesville, VA
	Cost:	$275 double occupancy, $325 single occupancy,    $250 double and $300 single if registered by November 1
	Questions?:	Email: info@tranquilspace.com
	To Register by Mail:	Registration Form
	To Register Online:	$250 double occupancy
		$300 single occupancy
		(In the comment box on the final payment page,   please indicate what you'd like to gain from this event.)

vinyasa yoga with kimberly wilson
Explore how movement, physical alignment, conscious intention, breath and creativity work together to create a beautifully flowing yoga practice. Through practice, demonstration, and discussion, learn to approach flow yoga in a creative and intelligent way, promoting a deeper experience of awareness and empowerment. Suited for the students familiar with Sun Salutations A & B.

	Date:	Saturday, January 11
	Time:	Friday, 3:30 p.m. - 5:30 p.m.
	Location:	Joy of Motion, Dupont Circle location
	Cost:	$25
	Questions?:	Call: 202.387.0911
	To Register:	Joy of Motion

celebrate yoga in costa rica Allow lush Costa Rica to renew your spirit while escaping the chill of winter in DC! Join Kimberly for a yoga retreat nestled among the beauty of an exquisite mountain sanctuary. Each day we will share in the experience of yoga while resting our hearts & minds among the spectacular views. During your yoga breaks, take a stroll through coffee farms, nap in a hammock, swim, recieve a healing massage or simply enjoy being among the beauty of this amazing country. The spacious grounds include a hot tub, swimming pool, & luxurious gardens. A divine way to nurture your spirit over President's Day weekend. Open to all levels. Airfare is not included. Your fee includes 7 nights accommodations, 3 gourmet meals per day, transportation to & from the airport &, 3 eco-adventure excursions including a full day of white water rafting! Date:    Saturday, February 15 - Saturday, February 22, 2003 Time:    A full week of yoga & nature Location:    Pura Vida Spa, Costa Rica Cost:    Begins at $1095, $350 deposit reserves your space Questions?:    Contact Jennifer at 888-515-4580 To Register:    Contact Jennifer at 888-515-4580

asana of the month
dhanurasana/bow

Benefits of this pose: an anti-aging exercise. This pose slows the aging process by opening the chest and shoulders, making the body look and feel younger. The result is a strong and supple body that can remain upright and poised. See this month's cover of Vogue!

yogi of the month
dulcie madden

Since I began practicing yoga at Tranquil Space this past winter, I have noticed tremendous growth and change within myself. As a student at Georgetown University, I have led a fairly intense and stressful way of life, and I added to that stress by not allowing myself time to relax, appreciate, and simply "be". My yoga practice has allowed me to do all of that, and as a result, I have felt happier, more balanced, and clearer than I have since I started college. Yoga, with its mental, spiritual, and physical capacities, has moved me to start approaching life in a new way. Tranquil Space has also been a key role in my development and practice. I feel welcome every time I enter the space, and I learn something new about yoga--and myself--every time I attend a class with Kimberly.

I love the philosophy and movement of yoga, and I've found myself incorporating it more and more into my everyday life. Most recently, I've been taking the Level I teacher's training, which has been a wonderful experience, as I cannot wait to share the benefits of yoga with others. Kimberly is a great teacher, and I'm so thankful for all that I've learned from her!

tranquilTeam player of the month
stas burgiel

As an environmentalist, activist, academic and dreamer, there's a world in which I live and a world in which I'd like to live. My personal, moral and physical challenge is to make them one and the same. Tranquil Space provides me with a vehicle for this exploration - a community and a process extending beyond the physical to intention and reflection.

I used to sit in the front row, but then one day I got hit by a rock thrown through the studio window. Normally, I might have reacted with anger, frustration and possibly a tinge of fear. However, on that day and at that instant, I proceeded, nonplussed, to sweep away the glass, move my mat and return to the vinyasa flow. The yogic message I internalized was that for that moment, my inner and outer worlds were as one. This is but one example of how my habitual perspectives on and reactions to the world have been altered in subtler and kinder ways.

Tranquil Space is obviously a metaphor that each of us takes to heart in a different form and meaning. I am thankful to Kimberly, the rest of her staff and my fellow yogis for providing such an environment that lets me address some of these questions and their internal/external boundaries. Without wanting to sound cliché, ultimately this relatively simple yoga practice allows me to honor the Tranquil Space in you that is the Tranquil Space within me.

tranquiliT boutique
yoga clothing and accessories

Shop the tranquiliT boutique to view a line designed specifically to celebrate the active and stylish yogi. You can purchase tranquiliT tees, pants, and accessories online at the tranquiliT boutique! Our fall collection has arrived!

This month's featured item is the tranquiliT yoga pant available in a lowrise stretch denim, velvet drawstring which can be worn on and off the mat, and the cotton capri and drawstring!

reflective closing thoughts

Yoga brings so many benefits to practitioners and I like to remind people that the joy can be carried out of the studio and obtained daily through one's own practice. Many students ask how to develop a practice at home or how to deepen their practice. October's reflection is on the art of home practice.

Three vinyasa yoga books have come out in the past few months and one we are using in the training is Baron Baptiste's Journey into Power. Baptiste reflects beautifully on resistance in our practice as a great teacher, claiming that even he has moments of resistance towards approaching the mat but those days usually turn out to be his most powerful practices. The resistance that is felt towards one's practice is normal and can often lead to breakthroughs when we are willing to approach the mat consciously, stay with the poses, and observe the emotions that arise. Often times it has nothing to do with yoga but more to do with what is going on in one's life. The ability to realize this, indulge in self-compassion, and engage in just one downward facing dog can help to ease pain and open the body.

During our retreat to Mexico in August, I discussed the components of a home practice and encouraged the participants to do what they can. By reminding them that we don't all have time for an extended daily home practice, we can make it a goal to do at least one pose a day and then, in time, build on that. Notice a pose you resist or a pose you've been struggling with at the studio. Lovingly add this into a regular sequence at home and notice the mental and physical openings that begin to take place. This month allow yourself to evolve out of the feeling that you have to practice for a certain period of time and into a beginner home practice by taking it (and life) one pose at a time.

**********************************************

As many of you know, we are currently hosting a teacher training at the studio and I am blessed to have such amazing souls participating. The joy that yoga brings to so many people never ceases to amaze me and being surrounded by yogis eager to teach and share their joy is of great inspiration. A special thanks to the teacher trainees (Dulcie, Andrea, Sytera, Donna, Ijeoma, Leigh, Katia, Amy, Gina, Alison, Pary, Nancy, Kevin, Jill) for their enthusiasm and dedication to their own practice. You serve as an inspiration both on and off the mat.

Blessings,
Kimberly Wilson
Creative Director