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this month's e-news contains:
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May our bodies and minds be healthy.
May our thoughts be filled with love.
May our practice be free of obstacles.
May we carry its benefits into the world.
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opening muse
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"Marry yourself first, promise to never leave you."
~ SARK
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Welcome to women's history month and a continual celebration of being female at Tranquil Space. There has never been a better time to be a woman. We owe so much to those who have gone before us, who challenged traditional norms to offer us a world filled with opportunity. A month devoted to honoring women serves as a beautiful reminder of the abundance of choices available to all willing to push edges in order to create opportunity. My mantra for the New Year has been, "edges pushed, boundaries held." I believe this ties in well to a muse focused on the celebration of women. In order to continue the work of the pioneers who paved the road to freedom we so cavalierly possess, we must be conscious of our role in continuing this movement. I write this statement lightly, with lots of room for interpretation as we are all at varying degrees of involvement in the ever-evolving definition of being feminist. However, I view it all as coming down to choice, opportunity and a feeling of empowerment on an individual and global scale.
Notice during your next yoga practice, when you are being challenged to do one more chaturanga, to hold a balancing pose a few breaths longer or to soften into the asana of the month, do you become frustrated with the request or experience gratitude for being challenged? I see accepting challenge as being synonymous with empowerment. Your ability to push edges both on and off the yoga mat makes for a less stagnant and more dynamic existence. Spend some time this month reflecting on areas in your life that feel stagnant, in need of change. For example, how long have you been complaining about your job, relationship, or living situation? What small steps can you take to begin making changes in these areas? Or is the shift needed simply a change in attitude and perspective? Empower yourself with the realization that you are in your current situation by choice and getting out of any position that no longer serves you is also by choice. As we all know, the journey of a thousand miles begins with a single step. Let your acknowledgement of a desire for change jump-start this journey today. In addition, bring awareness to areas in your life that beg for you to exert power and hold boundaries. The ability to say no, guilt free, to a request by another is a challenge for many women. Putting the needs of others before your own is a sure way to lose momentum in your own life goals. Remember the importance of holding boundaries in your relationships and life experiences in order to conserve your power for pushing the edges of your own choosing.
Being a yogi is to be mindful of actions on a larger scale — how what we do affects others. Use the awareness you brought to the areas in your individual world to a more grandiose view. In light of this month's focus, how can you as a woman, or lover of women, honor the progress made in opportunities over the past century and assist in its continuation? For example, donate to an international women's fund, volunteer at a domestic violence shelter, start a business catered to women, read a book about a powerful woman, mentor a fellow female, participate in a big sister type program, head a fundraiser that supports a female-focused cause close to your heart, create a community for like-minded women. The options are endless, and for that my dear yogi, we owe much gratitude and dedication to those who helped create these choices.
Celebrate the women in your life. Celebrate the woman you were. Celebrate the woman you've become. Celebrate the woman you strive to be. May March shower you with pride, strong feelings of gratitude for those in your life that challenge and empower you, and an activist attitude for improving those areas that aren't at full potential individually and globally. Act on the opportunities pioneers of the women's movement have given you.
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latest studio happenings
 Celebrate Women's History Month. All month womens' tranquiliT tees in the tranquiliT boutique are 10% off!- Join Kimberly on the Spring Blossom Retreat, March 26-28. Enjoy a weekend in the country celebrating yoga, creativity, and intentions. Click here for details.
- Escape to the Georgia mountains in April or the Yucatan in July with Lisa. Click for details about the southern serenity retreat or explore the magic of yoga in mexico.
- Lots of great workshops coming this year — a book club, full moon celebration, restorative poses, off the mat series, goal setting, and more! Visit our enlightening events page for details!
- Teacher training at Tranquil Space. New option available for teachers trained in other traditions — explore vinyasa begins in May!
- Yoga videos available for rent in the studio office. $2 for 2 weeks.
- Interested in free yoga? Visit our studio opportunities page for our current needs.
- Life Coach Margarita Rozenfeld helps you connect with your dreams off the mat. Reenergize and rejuvenate yourself through Random Acts of Celebration!
- Newbie Yogi Series coming on Saturdays in March! A 4-week series catered to the developing, inquisitive yogi. Visit the newbie yogi series page for details! Only a few spaces left.
- Baby and me classes with Carol and her baby now on Tuesday afternoons.
- $5 charity classes taught by blossoming teachers at Tranquil Space and benefiting The Eddie Fund. All proceeds made will be donated to Tranquil Space yogini Nancy Alexander in memory of yogi Eddie Morrison, who currently lost his battle with brain cancer. Space is limited, please arrive early.
- Community celebration. A way to celebrate Tranquil Space yogis' honors and developments!
Please share your recent news with us by e-mailing newsletter@tranquilspace.com.
- Tranquil Space was featured in The Hill.
 | - Congratulations to Lisa Farmer for representing Tranquil Space at the Washington, DC, Convention and Tourism Corporation Media event in New York City! She is wearing the newly designed tranquiliT wrap of our latest line, soon to arrive in the tranquiliT boutique.
- Please share photos of you wearing tranquiliT tees off the beaten path. This month's features are Kimberly Wilson and Lauren Brownstein in Montezuma, Costa Rica, and Laura Ivers in Bogota, Colombia. Send photos to newsletter@tranquilspace.com.
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asana of the month
yogic squat
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Benefits: Opens the hips, tones the thighs and bum, encourages internal focus and awakens the breath! |
yogi of the month
september fortier
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Becoming a student at Tranquil Space has been such a blessing in my life. It's like coming home every time I walk through the door. I return to my breath, my body, my feelings and in doing so I connect with something much larger then myself. Thank you for creating such a beautiful safe place for me to surrender. Tranquil Space truly is a lovely oasis in the middle of busy downtown D.C. |
tranquiliTeam player of the month
zoe lane
I have always known that yoga is extremely good for me, and that I could benefit tremendously if I practiced often. Mentally, it's often difficult for me to quiet my mind and be in the moment. And physically I struggle with some major inflexibility! However, with my work schedule, and other commitments, it was difficult to find the time to practice regularly. I also hadn't found a place to practice that felt just right for me. That's what I've found in Tranquil Space.
I moved to D.C. recently from a place I loved. The stress of moving, finding a new job, and leaving a special place made it all the more important for me to pursue a regular yoga practice. I found Tranquil Space through a new friend, and it has become an important part of my new life. The soothing environment makes it easy for me to quiet my mind, and the wonderful instructors and classes have provided me with the encouragement I need to face my physical challenges, accept where I am, and explore my edge. I am grateful to have found Tranquil Space, and for all the positive things it has brought to my life. Namaste!
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tranquiliT boutique
yoga clothing and accessories
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Shop the tranquiliT boutique to view a line of yoga clothing and accessories designed to celebrate the bodies of our yogis. You can purchase tranquiliT tees, pants, and yoga accessories online at the tranquiliT boutique!
Tranquil Space is excited to share our soon-to-arrive expanded tranquiliT "on and off the yoga mat" line. Designed by Kimberly, tranquiliT is a celebration of the bodies and spirits of the style conscious yogi. The designs are inspired by a love for fashion, a desire for comfort, and a sprinkle of flare. Enjoy the line while on the mat or on the town. Watch for our expanding line in April and tranquiliT trunk shows to feature our new arrivals!
This month's feature is our beautiful spring colored tanks in assorted colors. Shop this month and save 10% on all ladies' tranquiliT tees in celebration of women's history month.
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As a continuing benefit of our Charity Community, a portion of the tranquiliT proceeds are donated to My Sister's Place — an organization committed to eradicating domestic violence.
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seasonal specials
- newbie new year's special:
buy a 6-class pass, "vinyasa yoga for the newbie yogi" home practice cd, and a yoga mat for only $110!
- winter warmth special:
buy a 10-class pass and a long-sleeved tranquilit tee-shirt for only $145!
- pamper yourself special:
buy a bottle of lavender aromatherapy spray, a silk eyepillow, and three soap rolls for only $22!
specials valid through march 31, 2004
ongoing offerings
- 3 for $33. A wonderful gift idea for someone new to Tranquil Space!
- Interested in free yoga? Visit studio opportunities for our current openings.
- Refer a friend who buys a pass and receive a free class! Have your friend fill out a referral card with your name on it and hand it to the studio assistant when purchasing their class pass. Valid only for first-time pass purchases.
- Rent the studio for your own practice or event. Visit our studio rental page for details.
- Yogi Babies online! Share your photos of your beloved babies with us and let us welcome them into the community. Send photos and names to info@tranquilspace.com.
- Community Bulletin Board in the Tea Lounge. Let your fellow yogis know about your cooking classes, dog walking services, or need for a roommate by posting notices on our board. Please obtain management approval prior to posting.
- Massage at Tranquil Space! We are pleased to offer a complement to your yoga practice. Visit our massage page for details. Gift certificates available.
- Private Sessions are available at the studio. Please visit our private sessions page for more details.
- Create a Tranquil Space at your office or next event! Tranquil Space offers yoga parties for any special occasion, series of classes at your office and office yoga workshops! For more information, please contact yogaoutreach@tranquilspace.com.
- Please familiarize yourself with studio tips.
- Please arrive 15 minutes early to guarantee your space as select classes may fill quickly. We've noted class sizes of less than 10 in pink on our website schedule.
- Book exchange, yoga mat cleaner and more treats available in the dressing rooms and tea lounge. Enjoy!
- Share your thoughts: We have placed a suggestions box in the swirlie hallway which awaits any comments, praise or requests our yogis may have. Or please fill out this studio survey. View our comment corner to read our replies. Thank you for sharing!
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enlightening events
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The mission of Tranquil Space is to provide a nurturing environment that encourages the unfolding of a creative yoga practice that is carried off the yoga mat into one's daily life.
The vision of Tranquil Space is to use yoga as a catalyst to live life fully and consciously.
tranquil space studio values:
passion, creativity, community, initiative, compassion
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