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yogash chitta vritti nirodhah
yoga is settling thoughts of the mind into tranquility.
yoga sutra 1:2
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during a recent mentoring session
and after leading the hip tranquil chick retreat, i realized that we are all
searching for basic everyday tools to bring us tranquility in some form. from
our dose of caffeinated beverages in the morning to our food and exercise
choices, we crave a sense of contentment and comfort. when deciding what to
write for this month’s musing, i wanted to share my favorite tranquility
tools, along with some from our fabulous tranquiliTeam.
tranquility is defined as: 1. a disposition free from stress or emotion; 2. an
untroubled state; free from disturbances; 3. a state of peace and quiet. these
all sound pretty good to me! considering the stress that life can bring on a
daily basis (urgent deadlines, metro delays, uninspiring e-mails), if we don’t
have our tranquility tools nearby, within us, or to look forward to, we can
easily get thrown off course.
here are a few of my faves that are sure to elicit a return to a more tranquil
state:
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the 3-part yogic breath – we all
know this one well. play with it while waiting in long lines or on during
that challenging conference call.
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meditation – sit still and practice
“being.”
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aromatherapy – add a dash of
lavender to a pulse point to relax or peppermint to energize.
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affirmations – observe your
self-talk. replace the negatives with positive statements.
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massage – a must-have to keep the
body and soul supple.
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journaling – a great way to
self-reflect and turn inward.
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6 movements of the spine –
throughout the day, spend a few moments working the spine into a forward
bend, back bend, side bends and twists on each side.
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healthy snacks – having healthy
natural, organic options nearby (nuts, fruit bars, whole fruits, baby
carrots) saves a guilty trip to the vending machine.
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get moving – dancing, yoga, biking,
and running do wonders to increase endorphins. carve out time in your
schedule to play.
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bead, knit, paint – let your
creative juices flow and watch the stress subside.
here are some additional suggestions from some
of our tranquiliTeam:
“i come home from a super-long day at the office and slip into something more
comfortable. i pour myself a nice glass of pinot noir and pop my favorite rodney
yee dvd into the machine. the naked dogs and i curl up on the couch for some
tool-time, as we watch rod's little black microshorts move through the asanas.
if this isn't tranquility, i don't know what is...” – danielle, teacher
“my favorite things to do in the midst of studying are to light candles and
incense while i'm reading, have some lavender oil on hand for sore shoulders,
make a pot of jasmine green tea, and i always look forward to yoga and a bike
ride!” – mary ashby, teacher assistant
“tune in to who you are, where you are, right now. be present and enjoy what's
on the plate right in front of you at this moment.” – john, teacher assistant
“for some tranquility and indulgence in me-time, nothing beats a bath with some
of my favorite salts, essential oils, candles, jazz music, a fav book, and a
glass of something fizzy!” – christy, executive assistant to kimberly
“taking the time to cook dinner from scratch-- chopping veggies and fresh herbs
can be very meditative, and sitting for an unrushed meal feels like a divine
indulgence. long dinners are nourishment on many levels.” – melissa, teacher sub
“i light candles, sip wine, do headstand, and listen to la llorhona by lhasa.” –
norissa, tranquiliT chief operating partner
“my favorite tranquility tool is a long warm/hot bath, with a candle and maybe a
good book in which you get list ... and then falling asleep. or a long slow flow
yoga practice with long holding of hip openers and backbends and a long
supported savasane (with a blanket under the bottom edge of the shoulder
blades).” – anne, teacher
"in recently immersing myself in 'small town
living,' i got reacquainted with gardening, something my parents had done a lot
of when i was a child. planting my own herb, vegetable and flower gardens has
provided me with a soothing connection to nature, and a sense
of solitude and respite from any daily worries. caring for the plants routinely
has added a healthy part to my own daily routine." - gina, programming & finance
director
thank you for joining us on this tranquil journey. i hope this muse helps bring
a dose of tranquility into your day. start now by creating a comfort drawer at
work (see page 146 of hip tranquil chick) and taking 5 deep, full breaths.
remember, yoga is settling thoughts of the mind into tranquility. practice your
yoga off the mat at this moment.
 tranquilly
yours,
kimberly wilson
click to enlarge
| - class schedule:
pick up our class schedule, catered to various levels
and moods: yin/yang, restorative, yoga 1-3, express, slow flow, and a voluptuous vinyasa flow on sundays!
visit webscheduler for all the scoop.
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click here for a description of how to sign up for classes early, buy more classes online, checking your pass status, and more! no phone reservations, please.
- 4th of july
reduced holiday schedule:
wednesday, july 4 — all classes cancelled except 12 noon express
and 12:30-2:30pm workshop finding freedom in your asana
~ happy 4th of july!
- tranquil space
classes are coming to arlington soon. stay tuned
here for all the
scoop!
- want to expand your
yoga practice, join the
tranquil space
team.
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| - we have loads of
inspiring lifestyle and yoga workshops scheduled this
summer, including:
-finding freedom in your asana
-pilates 4-week series
(attend all 4 or drop-in for any 1 session)
-newbie workshop w/anne
-summer detox flow w/niya
-yoga and hiking w/chuck |
-intro to phoenix rising therapy
-hip hop yoga w/kimberly
-jivamukti yoga w/kimberly
-meditation workshops |
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- treat yourself to a month of unlimited yoga! for the month of july,
purchase a 1-month unlimited pass for $99! the pass will activate
on date of first use and be good for one month. limit one per person; no
other discounts apply. benefits of unlimited yoga: limitless!
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- yogi appreciation week: july 24 - 31. 10% off tranquiliT
boutique and class passes!
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- stop by tranquil space's
myspace page and say "hello"!
- community celebration: our way to celebrate tranquil space yogis' honors and developments! please share your celebrations with us by emailing newsletter@tranquilspace.com.
- welcome on board to new tranquil space teachers: ana leroy, dibora
amanuel, brittny mccarthy, and melissa van orman!
- congratulations to june newbie series graduates: cybelle, whitney,
pat, sharon, greg, teresa, allison, sylvia, maria, beverly, and renee!
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congratulations to june 2007 teacher training level 1 graduates:
amrit, emily, marina, alyssa, beth, and claire!
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congratulations to rachael valliere for giving birth to nolan
on june
5!.
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congratulations to kerstin canby for giving birth to a baby boy
on june 8!
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congratulations to frauke jungbluth for giving birth to
yannick on may 17!
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 alison
wadhwani
summer is always a special time in my
practice, and next month will mark the sixth anniversary of my first yoga class
and the beginning of an almost-daily practice.
i confess that when i first started teaching, i was very nervous about teaching
beginners. as a new student, there is so much for you to learn. i knew from
experience that those early classes can set off a life long practice or make you
turn away from the mat altogether. however, in time, i began to really enjoy
working with new students. i see it as a privilege to take something that has
had such a profound influence on my life and share it with others.
a few weeks ago, it was one of those typical dc summer days: hot, humid, and
over 90 degrees. i predicted my class would be a bit smaller than usual, and it
was. however, i had three students who were coming to tranquil space for the
first time. i knew what it big step it can be to try yoga for the first time,
and i admired their courage for coming out on a night when it would have been
easier to enjoy air conditioning with a glass of iced tea and a good book. after
class they shared things that clicked for them, what they wanted to learn more
about, and their goals for starting a yoga practice. it was, as it is every
time, a touching and humbling experience for me.
these days, i find the only drawback of teaching beginners is that many of them
eventually move on to more advanced classes. while it can be a bit sad for me to
see them go, i’m also glad that something during our time together encouraged
them to keep going.
namaste!
each month we choose a pose to focus on in each class through strong attention to alignment, variations, and/or modifications as a way to grow and expand our yogic horizons.
 gomukhasana
benefits
- stretches the ankles, hips and thighs, shoulders, armpits and triceps,
and chest
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this title is reserved for yogis who have shown a strong dedication to their practice, are enthusiastic about their growth, and enjoy sharing it with others.
 christina
yancey
after spending a year practicing yoga at home,
i worked up the courage to attend a yoga class in fall 2002. i sampled several
of the studios in the area and found a natural affinity for tranquil space
because i appreciated the attention toward alignment and the consistent class
structure which offers a balance in fitness and meditation. i feel extremely
grateful to tranquil space for helping me build the strength and flexibility
that is so important to prevent injuries (helping me to prolong my doomed love
affair with running!) and for providing a platform for me to address my
(previously) inadequate stress management skills. even after 5 years of
practicing the same postures again and again, i look forward to each and every
class!!! thanks tranquil space!
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this title is reserved for members of our team who embody the tranquil space values, excel in their role at the studio, and have a passion for their practice.
 arwa
jumkawala
it was a delightful surprise to be chosen as team player of
the month! it's hard to believe that 9 years ago, i was a chubby and completely
uncoordinated high schooler with a p.e. report card that read: "arwa puts in an
effort, but achieves little." it took me a long time to convince myself that
exercise didn't have to involve a ball, or a net. as well, basic physical
activities like running seemed like they should be simple, but i realized that i
didn't know how to use my body effectively. who knew that just flailing my limbs
around until i was all sweaty was not good enough? my recent pilates practice
has taught me core control and alignment, but i felt like i still needed to
continue in my wee epic adventure and began trying
classes at yoga studios in the area. on a whim, i stumbled upon tranquil space
and it was the warmest and most welcoming place i had stepped foot in. one year
later, i'm still not the most graceful yogini, but i have enjoyed every breath i
have taken in various classes. i always leave feeling strong, limber and
refreshed. and there are no reports cards after class...just cookies; how could
it be any better?
a huge thank you and hugs to kimberly, all the lovely teachers and the entire
team for being so inspirational. a extra thank you to brooke, sarah and gina for
being lovely trainer extraordinaires! i truly appreciate being part of such a
giving community.
~namaste
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 clothing, accessories, and specialties
to enrich your life on and off the mat
tranquiliT boutique is a fusion of fashion and passion in celebration of yogis' bodies and spirits! tranquiliT boutique carries a delightful selection of comfy and chic lines that transition from the yoga mat to the market or museum. all pieces are hand picked by kimberly, made of luxurious fabrics that stretch with your body, and designed for nurturing your yoga lifestyle. come in and browse our newly added chiffon scarves, long legwarmers, velvet tunics, and more!
tranquil space's own line of yoga clothing and accessories, TranquiliT, is designed for the style-conscious yogini and has been featured in shape, lucky, daily candy, fit yoga, the washingtonian, and the washington post.
TranquiliT eco-luxe lifestyle wear is looking
for an addition to our team! click
here for more
information our new sales representative position.
 greetings
from tranquiliT boutique manager joanna lo
did you
know...?
TranquiliT is sweatshop-free and sewn in the
united states.
over 90 percent of TranquiliT fabrics are earth friendly. our current collection consist primarily of bamboo, which is an easily renewable resource and as soft as cashmere, and organic cotton, which do not use insecticides or pesticides.
the TranquiliT boutique donates a portion of its proceeds to charities that support women.
for july, our long-awaited all-in-one wrap is here! it's a brilliant one piece that can be worn as a cap-sleeve dress, halter dress, strapless dress, skirt, and cape. it will come in black bamboo, pink bamboo, and plum bamboo. look for the multiple ways of wearing this one- size-fits-most piece in the studio.
happy shopping,
joanna
to receive seasonal updates and discounts on the TranquiliT line, along with musings on yoga for the modern girl, click here and use our newsletter signup box.
in alignment with our values, a portion of the TranquiliT proceeds are donated to my sister's place — a local organization committed to eradicating domestic violence.
karma yoga is the yoga of selfless action:
from feeding the hungry, caring for the sick, housing the poor and helping all
in need. it is also the offering of our ingenuity, inventiveness, wisdom, love,
and connection to humanity. there are many ways to do this…through teaching,
community service, the arts, meditation, charity work and more.
we've created a new karma yoga corner both
online and at the
studio to give you tools to connect with each other and the community. contact
our karma yoga director niyati shah
with any feedback or questions.
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thanks to all who participated on our team for
race for the cure
- in
total, we had 25 people running/walking, and our awesome team raised
a
grand total of $5,111.00!! it was an incredible experience, the team
is
still energized and looking forward to more karma yoga events. |
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tranquil space yogi and vet-extraordinaire jackie schulman visits J.D. our
adopted pig at farm sanctuary
in ny. |
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join us for:
our 3rd annual picnic in the park on july 22, 7-9pm
celebrate summer and get your karma yoga on with the tranquil space community.
bring your yoga mat and a treat or drink to share. friends and family (including
4-legged friends) are very welcome. tranquil space will provide delicious
dessert and niya will lead a yoga flow for anyone in the mood to move. or, if
you're exhausted from your weekend away at the beach, feel free to use your mat
to sit and mingle on while enjoying the setting summer sun with fellow yogis.
suggested donation: $5-10. all proceeds
from this karma yoga event will benefit the
tranquil space foundation.
where: 23rd and p street park (before the bridge heading towards rock
creek park)
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at tranquil space we believe that yoga is a
lifestyle. the tranquil space specialty spa is an urban oasis where you can
nurture your body and soothe your soul with
TranquiliT treatments — specialty
services that cater to the yogi spirit.
how TranquiliT treatments can benefit you:
- reduce stress and enhance relaxation
- promote deeper and easier breathing
- reduce blood pressure
- strengthen the immune system
- enhance capacity for calm thinking and creativity
- increase awareness of mind-body connection
- develop and enhance your practice on and off the yoga mat
- foster a feeling of well-being and peace of mind
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try our tranquiliT treatments specials:
 the mission of tranquil space is to provide a nurturing environment that encourages the unfolding of a creative yoga practice that is carried off the yoga mat into one's daily life.
 the vision of tranquil space is to use yoga as a catalyst to live life fully and consciously.
tranquil space dupont
2024 p street, nw
washington, dc 20036 |
tranquil space bethesda
7475 wisconsin ave, suite 8
bethesda, md 20814 |
tranquil space arlington
coming soon
© 2007 tranquil space, llc. all rights reserved.
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