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Welcome to January at Tranquil Space!
A month of renewal
& intention setting!
This month's e-news
contains:
* studio
announcements
* new
year's specials
* enlightening
events
* new
classes
* asana
& yogi of the month
* tranquil
space boutique
* kimberly's
closing
| The mission of Tranquil Space is to provide a nurturing environment to
balance the body and mind, while encouraging the unfolding of an authentic
yoga practice where the benefits are carried into one's daily life, serving
to enhance the individual fully both on and off the mat. | |
studio announcements
» * Please be sure to
arrive 5-10 minutes BEFORE the class starting time to guarantee your
space. Late arrivals may not be admitted due to a full
class.
»
* Class
levels are now Yoga 1, 2 & 3 rather than I, I/II, II to
eliminate confusion. Studio reopens Saturday, January 5!
» * New pass option added! Unlimited classes for 3-months for
$395!
»
* Please
remember to always sign in on the sign in sheet & mark your class pass each time you visit. We request that you make all payments
before class.
»
* It's
that time of year ~ any closings due to inclement weather will be
posted on the main page of the website by 4 p.m.
» * Be sure to wear layers
to the studio in the chilly months to accommodate your changing body
temperature during your practice!
» * Class passes are valid
for 3 months. No transfers, freezes or exceptions on the passes.
Please honor this necessity as it serves to encourage regular
practice.
» * Please remember that it is best not eat 2-3 hours before your practice.
» * Tranquil Space is in need of administrative assistance
in exchange for free yoga. If you are interested, please contact
Kimberly.
» * Studio
etiquette
new year's
specials
»
* Buy a
30- or unlimited-class pass & receive a complimentary
tranquil space tee (a $15-$20 value).
» * Register by January 8
for Serenity by the Sea (January 19-21) & save $25. Details
below.
»
* Buy any pass & pay only $10 more for a tranquil tee! (saves $5-$10)
»
* Buy a 20-class pass, mat & tee for $245 (a $265 value).
enlightening
events
meditative movement
Delight yourself in
dance. Learn the basics of belly dance taught by Rachel Brookmire
and discover your inner goddess while exploring the aspects of
modern dance, jazz and aikido blended with yoga in Yoga Dance with
Kimberly! We will stretch our bodies & minds through dance,
journal writing, and reflection.
Date: |
Friday, January 11 |
| Time: |
7:00 p.m. - 9:30 p.m. |
| Location: |
Tranquil Space |
| Cost: |
$45, or $40 if registered by January
9 |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form |
women's
circle
Join an amazing women's group this new year & meet every other Sunday
to explore the
best-seller The
Artist's Way : A Spiritual Path to Higher Creativity by Julia
Cameron. This powerfully transformative & inspiring book has
helped many discover the source of their creativity. Tea and
treats will be served while you enjoy fellowship within the supportive
feminine circle. Indulge your spirit and uncover your source of
passion and purpose in the new year! View testimonials from previous aspiring artists.
| Date: |
Sunday, January 13 - Sunday, April 7
(7 session course) |
| Time: |
6:00 p.m. - 8:30 p.m. |
| Location: |
Kimberly's home in Dupont
Circle |
| Cost: |
$250 |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form |
serenity by the sea
Join Kimberly and
Rachel Brookmire for a weekend of reflection through journaling,
yoga and movement in a beautiful, serene setting near the sea in
Rehoboth, Delaware. Drawing from the wisdom of Anne Morrow
Lindbergh's A Gift From
the Sea, we will use the holiday weekend
to self-nurture and turn within while setting our new year's
intentions among the sea's serenity. Fee includes lodging at a
lovely beach retreat, healthy, nurturing meals and self-reflective
activities all weekend.
| Date: |
Saturday, January 19 - Monday,
January 21 |
| Time: |
2 p.m. Saturday - noon Monday |
| Location: |
Beach Retreat House, Rehoboth Beach,
Delaware |
| Cost: |
$275 for double occupancy & $325
for single occupancy |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form |
 celebrate yoga in costa rica
Allow lush Costa Rica to renew your spirit while escaping the chill of winter in DC! Join Kimberly for a yoga
retreat nestled among the beauty of an exquisite mountain sanctuary. Each day we will share in the experience of yoga while resting our hearts & minds among the spectacular views. During your yoga breaks, take a stroll through coffee farms, nap in a hammock, swim, recieve a healing massage or simply enjoy being among the beauty of this amazing country. The spacious grounds include a hot tub, swimming pool, & luxurious gardens. Visit Celebrate Costa Rica
for more details and photos. A divine way to nurture your spirit over President's Day
weekend. Open to
all levels. Airfare is not included; there are amazing deals available right now. Your fee includes 7 nights accommodations, 3 gourmet meals per day, transportation
to & from the airport &, 3 eco-adventure excursions including
a full day of white water rafting!
| Date: |
Saturday, February 16 - Saturday,
February 23 |
| Time: |
A full week of yoga & nature |
| Location: |
Pura Vida Spa, Costa
Rica |
| Cost: |
Begins at $995, $350 deposit reserves your space |
| Questions?: |
Contact Jennifer at
888-515-4580 |
| To
Register: |
Contact Jennifer at 888-515-4580 |
wild woman
workshop
This delightful workshop utilizes yoga, journal writing and dancing to awaken your spirit in
a nature-filled setting around the seasonal shifts. Come relax, self-nurture and
share with other like-minded women. Honor yourself by
preparing for rebirth and growth for the person you hope to emerge
as in the Spring, just a few days before the Equinox. View testimonials
from previous wild woman experiences.
| Date: |
Sunday, March 17 |
| Time: |
1:30 p.m. - 5:00 p.m. |
| Location: |
Bethesda, Maryland |
| Cost: |
$60, or $55 if registered by March 10 |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form |
full moon
retreat
This enlightening evening in celebration of the full moon
includes restorative, active and partner yoga, journal writing
about your spring intentions, and movement among the full moon.
Come savor treats and tea with others while experiencing this rejuvenating
way to complete your work week. Open to men and women of all
levels.
| Date: |
Friday, April 12 |
| Time: |
7:00 p.m. - 9:45 p.m. |
| Location: |
Tranquil Space studio |
| Cost: |
$50, or $45 if registered by April
5 |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form |
explore the magic of yoga in mexico
Join Kimberly at Maya Tulum, a retreat center bathed by the
magical and warm waters of the Caribbean Sea located 1.5 hours south
of Cancun in the Yucatan Peninsula, land of the ancient Maya.
Nestled at the entrance of the national park Sian Ka'an (mayan for
'where the sky is born'), an intact biosphere reserve of lagoons,
mangroves, tropical rain-forest and beaches are at your doorstep.
The crystal clear, turquoise colored, warm sea invites you to swim
at any time. Unspoiled white sandy beaches extend for miles. The
climate is ideal, and the sun shines all year with cooling sea
breezes and a glorious clear sky. A divine way to experience the
benefits of yoga while taking your practice deeper. Daily yoga
classes, food & lodging are included. Airfare is additional.
Visit Maya
Tulum for more information.
| Date: |
August 17-24 |
| Time: |
A full week of yoga & the beach |
| Location: |
Maya Tulum Resort, Mexico |
| Cost: |
Begins at $1095, $350 deposit reserves your space |
| Questions?: |
Email: info@tranquilspace.com |
| To
Register: |
Registration
Form or call 202-232-4727 |
new
classes
nia (dance) with amy liss on sundays at 2
p.m.
Join us on January 6 to experience a spiritual dance class in
the new year. The nia movement transcends from the slow dance of
tai-chi, into the precision of tae-kwon-do, utilizing the
excitement, fun and showmanship of jazz, incorporating the free
spirit of Duncan dance and the creative play between shapes, space
and balance of Modern dance. Integrating the conscious alignment and
posturing of Yoga along with the harmonious, spherial dance of
Aikido. Nia's choreography is novel, fascinating and fun! All
welcome!
yoga 2 with kimberly on sundays at
3:30
Join us on January 6 for a beautiful close to your weekend,
while setting your intentions for the upcoming week through your
intermediate yoga practice.
yoga 1 with paula on
wednesdays at 7 a.m.
Join us on January 9 for the morning class that
you've been requesting! wake up with a rejuvenating yoga 1 class! A
delightful way to begin your mid-week day when many are in need of
some inner strength and relaxation.
yoga 2 with kimberly
on wednesdays at noon
Join us on January 9 for a lunch-time class! a
great mid-day way to release your morning & move into a more
balanced afternoon with an intermediate yoga
practice.
teacher training level 1
This inspiring 33-hour
level 1 training program taught by Kimberly Wilson is
designed for students interested in teaching beginning to intermediate
students or simply deepening their own practice in the vinyasa (flow)
hatha yoga style. This is an introductory yoga teacher training course that
will provide you with a strong foundation to practice, observe, and
teach a potpourri of asanas. Visit teacher training for details and an application; limited space available. A divine way to
deepen your own practice or possibly pursue a new, rewarding path in the
new year!
asana and
yogi of the month
Parivrrta Trikonasana (Revolved Triangle)
The benefits of this challenging pose include increased
flexibility of hips, spine, shoulders, and legs. Strengthens legs.
Tones abdominal organs. Develops balance and stamina. Improves
circulation throughout the body, especially the head. Provides a
tremendous leg, back, and shoulder stretch.
yogi(s) of the
month
January Tranquil Space gratefully honors a wonderfully
dedicated father and daughter, Bill & Kattrina Hancy, who
commute from the Baltimore area for our classes! A fellow JHU Fellow
introduced Bill to yoga at Kimberly's Tranquil Space in late
2000. He claims that the timing was perfect in his life for
calmness, serenity, and spirituality were destined. Bill thought he
would "try" yoga, figuring it to be a fad or just a phase. But after
his first hour and fifteen-minute session, his life was renewed, and
is again on all Thursdays. Bill's yoga practice ameliorates his
wholeness making him feel cleansed, invigorated, and inspired. It
has filled a void of self-awareness and self-appreciation providing
a meaningfulness to which he aspires. 6 months into his practice, he
invited his daughter, Kattrina, to the experience. Together they
take the 35-mile trip to Tranquil Space having practiced together
ever since.
Kattrina writes about her Tranquil Space yoga
experience, "I think that yoga has helped bring structure and
meaning to my life. It reminds me that life isn't only about one
thing, like school or work, but more about how I relate to school
and work and to myself. Practicing yoga allows me to become more
centered and less stressed. I feel invigorated and renewed and that
is always a good feeling. Yoga is also something that my father and
I can do together. Although it's a long trek, I live in Baltimore, I
don't mind much at all. I don't actually see my father very often
and yoga gives us the opportunity to partake in something together.
The atmosphere at Tranquil Space allows me to feel comfortable with
myself and with my practice; I do not feel the drive to be perfect.
Yoga has made me a better person by allowing me to be more relaxed
and more aware of myself." Congratulations
Kattrina and Bill Hancy. Thank you for your continued dedication
toward your practice & Tranquil Space!
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tranquil space
boutique
tees, yoga mats, eyepillows, aromatherapy mat bags
More mens & women's tees continue to arrive in chic
colors & styles! Enjoy your yoga practice with a stylish, fitted
tee while supporting a community committed to eradicating domestic
violence. My Sister's Place DC's goal is to empower women to
take control of their lives & Tranquil Space will support this
endeavor through the donation of a portion of the tee proceeds.
The tees are available at the studio for $15 or $20 depending on style.
Tranquil Space also has yoga
mats in eggplant, sage green & ocean blue for $25. Silk
eyepillows in assorted colors for $10. Aromatherapy yoga mat bags
coming soon in different styles. To order, please contact
tranquil space boutique.
kimberly's closing
| Every new year is a gift to the spirit. May your days be blessed with inspiration and the kind of music that only the heart can hear. ~ Flavia | |
A new year is upon us. A clean slate fresh with opportunity and ripe with possibility. The beginning of a new year is always an ideal time to reevaluate our lives and our current situation. However, after the first few weeks of eating healthier, exercising regularly, and basically being on our best behavior, we often feel discouraged once the backsliding inevitably begins. A binge at a fast food restaurant, the decision to watch tv rather than attend yoga class, one too many glasses of wine, or the inability to keep up the daily writing of a future best-seller can easily send a person into a mental state of defeat.
Yet, do not despair. I encourage you to let this new year be different. Begin by thinking of where you want to be, who you want to be, and how you want to feel at the END of 2002! Set small, accomplishable goals and begin today, right now, with baby steps. Notice how your simple actions and visionary thinking can draw you closer toward the life of your dreams in a seemingly effortless manner. Remember that the key to a fulfilled life is living with a sense of purpose coupled with awareness of how we respond to and create our own reality.
In the upcoming months, use this sense of awareness through exploring the power of yoga in your daily life. Notice how you feel when you approach the mat, and notice how you feel when you leave the mat. Allow the transformation of your life to remain during your yoga practice through continued consciousness of sensations, evolution and fearlessness in poses, cultivating a one-pointed mind, and any resistance or attachment you have to a certain way of doing things. Your yoga practice can bring up many issues that you deal with in your everyday life, and I encourage you to use the new year as a way to truly observe, off of the mat, the prayer we recite at the end of class. (see below) May this new year bring you the happiness you deserve, the discipline to live filled with awareness, and the belief in the power of yourself to shape the world.
Blessings,
Kimberly
May our bodies and minds be healthy.
May our thoughts be filled with love.
May our practice be free of obstacles.
May we carry its benefits into the world. | |
|
· visit
tranquilspace.com
· winter
schedule
· registration
form
· teacher
training
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