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this month's e-news contains:
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May our bodies and minds be healthy.
May our thoughts be filled with love.
May our practice be free of obstacles.
May we carry its benefits into the world.
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opening muse
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"To love oneself is the beginning of a life-long romance."
~ Oscar Wilde
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Welcome to February! This is a special month to honor your connections with others, to note the importance of everyone who crosses your path, and to realize the power of loving yourself. For this month's opening, I wanted to share a poem by Rumi on the importance of every person who walks into one's life, which serves as a gentle reminder that you have a gift to share and that your encounters are not by accident.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
Empty of its furniture,
Still, treat each guest honorably.
He may be clearing you out
for some delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~ Rumi |
From candied hearts to flowers and chocolate to sappy Hollywood movies, the idea of "love" can be romanticized, yet the power of special connections is truly hard articulate. These connections begin internally. Let us not forget that the most important relationship we will ever enter into is the relationship we have with ourselves. It is impossible to contribute to the happiness of another if you are not happy in yourself. It may be true that everyone we meet comes into our lives for a reason, but that does not mean we should never let go of our connections. People leave our lives for a reason as well, opening up the door for new connections and new lessons to be learned. This is the Law of Attraction.
As I reflect upon this poem and the many personalities that I've come into contact with since I started Tranquil Space, I am incredibly grateful. I think of February as a perfect time to honor these connections. May this month fill you with a sense of connection to yourself and those who enter your sacred space, but let it also give you the courage to end those connections which no longer serve you. I hope February fills you with a sense of self-compassion, gratitude, and love for the gifts that life brings every day by way of lessons and people. Happy Valentine's Day. Thank you for sharing yourself with me through Tranquil Space.
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latest studio happenings
 Yogi Appreciation Week, February 7-14 in the tranquiliT boutique. 10% off ALL boutique items during this week as a BIG thank you to our fabulous yogis. This is our way of expressing gratitude for your presence in our lives through your involvement at Tranquil Space.- Lots of great workshops coming this year — a book club, women's creativity circle, off the mat series, and more! Visit our enlightening events page for details!
- Teacher training at Tranquil Space. New option available for teachers trained in other traditions — explore vinyasa begins in May!
- Unleash your creative self. Join author Carole Sargent for 7 weeks focused on the book The Artist's Way. A delightful way to dive into your creative source in the new year.
- Life Coach Margarita Rozenfeld helps you connect with your dreams off the mat. Learn to set your goals in motion!
- Rent the studio for your own practice or event. Visit our studio rental page for details.
- Newbie Yogi Series coming on Saturdays in March! A 4-week series catered to the developing, inquisitive yogi. Visit the newbie yogi series page for details!
- Baby and me classes with Carol and her baby now on Tuesday afternoons.
- $5 charity classes taught by blossoming teachers at Tranquil Space and benefiting The Eddie Fund. All proceeds made will be donated to Tranquil Space yogini Nancy Alexander in memory of yogi Eddie Morrison, who currently lost his battle with brain cancer. Space is limited, please arrive early.
- Community celebration. A way to celebrate Tranquil Space yogis' honors and developments!
Please share your recent news with us by e-mailing newsletter@tranquilspace.com.
- Congratulations to fabulous teacher Amy Quinn on her recent engagement.
- Kimberly Wilson was interviewed on Channel 9 and WTOP. Tranquil Space's yoga parties were featured in The Washington Post's Sunday Source.
- Congratulations to our graduating Saturday and Sunday newbies: Kali, Amanda, Joy, Rosemary, Kaci, Avadesh, Miles, Rena, David, Nicole, Lisa, Lori, Beth, and Lac!
 | - Congratulations to our teacher training level 1 intensive graduates: Alise, Anne, Brigette, Caroline, Carolyn, Cathy, Dayna, Dianne, Emily, Felina, Frances, Heather, Jemitra, Johanna, Kelly, Laura, Linda, Nancy, Paige, Rosalie, Sarah, September, Virginia, Yael!
- Please share photos of you wearing tranquiliT tees off the beaten path. This month's features are Linda Wilson's 8th grade yogis in Lawton, Oklahoma, and Karen Sliv by the Arabian Sea in Kerala, Southern India. Send photos to newsletter@tranquilspace.com.
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asana of the month
dove
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Benefits: Opens the heart center and quadracep, awakens the hips and the breath! A wonderful heart-opening pose in celebration of the season. |
yogi of the month
carolyn butcher
February is a fabulous month to set aside some time to celebrate life and love. But sometimes it can be heavy on the heart especially if you find you are spending it alone. Last year I sought out love's rush on the high seas and took myself sailing. This year I only need to go as far as my yoga mat because I have found someone. Every time I hit the mat, I reconnect with my most authentic Self. Who is she?! I swear if I could transcend time I'd be forever 4! She's a curious girl who isn't preoccupied with the past, aware of the future but not overly concerned with that either. She's a trusting girl, somewhat silly, fully aware and living in the present moment whether it be at play with puppies in the yard, angels in the snow, or standing on her head with her legs up against the living room wall. She's a happy girl shielded with parental love from life's harshness, left to experience and see the world as it really is with all of its beauty and knowledge of its truth. That is, a place where there is no such thing as loving too much or too deeply or having too many playmates.
Over time, I allowed life's hurts, disappointments, and losses to shield me. Burying my heart's dreams and aspirations in busyness, work, and regrets, forgetting the importance of play, rushing through precious moments, learning to hold onto everything and at the same time, holding everyone I love so dear at bay. Just waiting for life to happen, then finding myself running away from it or running at it a little too late. So it is here on the yoga mat and off where I have relearned life's most valuable lessons, the very things that 4 year old knew so innately — to love truthfully and to live fully in the present moment without fear. For that, I am celebrating this month. I am so thankful to the incredibly kind-hearted and passionate teachers at Tranquil Space for providing the safe haven I needed to further navigate the process of waking up and return to self. This journey continues for me, and I am constantly reminded through words and example to play with my edges, to practice with a light heart and open mind, to pay attention and listen to the teacher within.
To newbie and experienced yogis who are now just returning: Whatever it is that brings you to the yoga mat (i.e., a seeking, a sadness, a stirring in your soul), just be with it. Explore yourself through the poses. The compassion of these teachers will guide you. Your strength and courage and the grace of this creative space will help you weather Psyche's storm. Prepare for joy! I hope Cupid's arrow is with you this season. Namaste, Carolyn
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tranquiliTeam player of the month
kelly ross
I began practicing yoga while in graduate school in Seattle after seeing how rewarding my mom found her practice. For me, yoga has both a physical and mental attraction. I am keenly aware of both mental and physical blocks when I don't practice regularly and greatly appreciate the benefits of yoga when I do practice. Understanding that yoga is not simply an exercise program has enabled me to integrate it into other aspects of life. Yoga has helped me come to understand that the process/journey is often times more important than the results, and it's also taught me to be more patient and understanding of myself and others.
I have been fortunate to practice with a variety of instructors in different settings. This has given me an appreciation of how the interpretation and meaning of yoga is variable, yet also constant and comforting. What I really like about Tranquil Space is that it is a quiet, reflective, comforting studio and I immediately feel calmer even just after walking in the door. Thanks for making me the "Team Player" of the month and I certainly appreciate the role Tranquil Space has had in deepening my practice. Namaste!
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tranquiliT boutique
yoga clothing and accessories
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Shop the tranquiliT boutique to view a line of yoga clothing and accessories designed to celebrate the bodies of active and stylish yogis. You can purchase tranquiliT tees, pants, and yoga accessories online at the tranquiliT boutique!
In celebration of this heart-filled month, our featured item is the pink sheer jersey tranquiliT tee, available in cap or 3/4 sleeve!
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As a continuing benefit of our Charity Community, a portion of the tranquiliT proceeds are donated to My Sister's Place — an organization committed to eradicating domestic violence.
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seasonal specials
- newbie new year's special:
buy a 6-class pass, "vinyasa yoga for the newbie yogi" home practice cd, and a yoga mat for only $110!
- winter warmth special:
buy a 10-class pass and a long-sleeved tranquilit tee-shirt for only $145!
- pamper yourself special:
buy a bottle of lavender aromatherapy spray, a silk eyepillow, and three soap rolls for only $22!
specials valid through march 31, 2004
ongoing offerings
- 3 for $33. A wonderful gift idea for someone new to Tranquil Space!
- Interested in free yoga? Visit studio opportunities for our current openings.
- Refer a friend who buys a pass and receive a free class! Have your friend fill out a referral card with your name on it and hand it to the studio assistant when purchasing their class pass. Valid only for first-time pass purchases.
- Yogi Babies online! Share your photos of your beloved babies with us and let us welcome them into the community. Send photos and names to info@tranquilspace.com.
- Community Bulletin Board in the Tea Lounge. Let your fellow yogis know about your cooking classes, dog walking services, or need for a roommate by posting notices on our board. Please obtain management approval prior to posting.
- Massage at Tranquil Space! We are pleased to offer a complement to your yoga practice. Visit our massage page for details. Gift certificates available.
- Private Sessions are available at the studio. Please visit our private sessions page for more details.
- Create a Tranquil Space at your office or next event! Tranquil Space offers yoga parties for any special occasion, series of classes at your office and office yoga workshops! For more information, please contact yogaoutreach@tranquilspace.com.
- Please familiarize yourself with studio tips.
- Please arrive 15 minutes early to guarantee your space as select classes may fill quickly. We've noted class sizes of less than 10 in pink on our website schedule.
- Book exchange, yoga mat cleaner and more treats available in the dressing rooms and tea lounge. Enjoy!
- Share your thoughts: We have placed a suggestions box in the swirlie hallway which awaits any comments, praise or requests our yogis may have. Or please fill out this studio survey. View our comment corner to read our replies. Thank you for sharing!
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enlightening events
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The mission of Tranquil Space is to provide a nurturing environment that encourages the unfolding of a creative yoga practice that is carried off the yoga mat into one's daily life.
The vision of Tranquil Space is to use yoga as a catalyst to live life fully and consciously.
tranquil space studio values:
passion, creativity, community, initiative, compassion
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