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brand new to yoga? we encourage you to consider taking a:

 
  a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. please bring your own mat if you have one, a water bottle, hand towel and any questions you have.

sign up now



 
  tranquil space offers a 4-week series of yoga classes designed especially for complete beginners. the newbie series is an excellent, structured way of getting to know the basics of vinyasa flow yoga.

relaxation
we will take you through the fundamentals of alignment and breathing, the sun salute and standing poses while building on and incorporating these elements into a class flow. you will also learn and practice basic stretches, balancing poses, strengthening exercises and relaxation techniques. lots of time has been allotted for questions and answers, & one-on-one assistance. the series overall is designed to allow you to learn about yoga and its benefits over time, deepening your knowledge and range of movement.

awaken your body
you can begin to experience for yourself some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular and digestive health, as well as a sense of well-being and relaxed awareness.

calm your mind
class sizes are limited so that you will receive lots of personal attention and can gain the skills and confidence to move into level 1 yoga at tranquil space.

sign up now

 

 
 
 
 

"teaching yoga is one of the greatest services you can render, and is one of the most honorable occupations you can have.
to help someone relieve some of their suffering and see them rediscover the happiness
and love in their life is one of the greatest possible rewards."
~ john friend

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1632 17th st. nw, washington, dc 20009 | 202.328.yoga (9642)