how soon after giving birth can i begin attending classes?
generally, it is recommended that a woman wait 6 weeks after giving birth before exercising, a little longer after a cesarean birth. doctor or midwife approval is advised.

do i need yoga experience to attend classes?
our classes are open to students at all levels of yoga experience. it is gentle and soothing, with a few challenging strengthening poses. no previous yoga experience is necessary.

do i need to consult with my physician before attending class?
while we do not require an official doctor’s notice, we generally recommend that a woman get permission from her doctor or midwife before beginning exercise.

are dads welcome?
yes!

can i come without my baby?
sure! tea and cookies after class is a great time to talk with other parents!

what should I bring with me to baby & me classes?
bring a yoga mat if you have one. otherwise, mats can also be rented for $1.00 at the studio. for your crawling baby, bring some toys. for babies not yet crawling, bring a blanket.

what if my baby cries the whole time?
babies cry. moms are encouraged to do what ever they feel is appropriate to be with their babies during class. fussing and crying is expected in our baby & me classes! by the time we enter into savasana (final relaxation), in most cases, the babies are sleeping, day dreaming or playing happily with each other. the instructor has a daughter of her own who attended classes from the time she was 8 weeks old, so she knows from her own experience that babies cry!

how do I get to the studio with my baby?
public transportation or walking is best! the studio is just two blocks from the dupont circle south metro exit. there are also numerous bus routes passing through dupont circle. if you are driving, please allow an extra 15 minutes to find a parking spot.

what can i do with my stroller?
strollers can be folded up and kept on the second floor of the building, or brought up to the third floor where they are more secure.

how can i read the tranquil tot times newsletter?
if you are interested in receiving the tranquil tot times newsletter, please e-mail postnatalprogram@tranquilspace.com. the newsletter archives are available here.