what is the newbie workshop?
the newbie workshop meets one time for two hours and is
designed to give the beginner an overview of vinyasa
flow yoga.
will i be ready for yoga 1 classes at the studio after
completing the newbie workshop?
yes! the newbie workshop is designed so that the student
is lovingly introduced to yoga basics. included in the
workshop fee is one free week of yoga immediately
following the workshop!
i've never done yoga before. can i attend a yoga 1 class
without doing the newbie workshop?
yes. this is a decision completely up to you. if you'd
like to drop-in for one class first and see what
tranquil space and vinyasa yoga are about, please do so.
you can then continue taking yoga 1 classes or sign up
for the newbie workshop to break down the basics.
what should i wear to class?
please wear what is comfortable and allows you to move
and stretch. most people find that t-shirts (not too
loose or baggy though) and leggings work best.
"when we get too caught
up in the busyness of the world we lose connection
with one another — and ourselves."
~ jack kornfield
