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what type of yoga is taught at tranquil space?
tranquil space's nurturing style is a beautiful blend of vinyasa hatha yoga.

do i need to register for a class?
No. tranquil space does not require pre-registration, although we encourage it for popular classes (weekday classes beginning at 6PM through 8PM and most saturday classes). yoga class attendance is on a drop-in basis. please arrive 15 minutes before the class begins to guarantee your space.

classes are too crowded! will you please limit the class sizes?
we recognize that there are several classes/class times that are extremely popular a— these are usually the "after work" classes, which are peak hours for all studios and fitness centers. we have over 55 weekly classes, and encourage you to come to a smaller class session. classes that usually average less than 40 percent capacity include the weekday noon, and 5:30 p.m. classes. sunday classes are also generally smaller. for the studio as a whole, the average class size is about 16 students, which is a fairly small size. to guarantee your space, please consider using our online system to reserve your spot.

what should i wear to class?
please wear what is comfortable and allows you to move and stretch. most people find that t-shirts and leggings work best.

all classes are done in bare feet.

what should i bring to class?
please bring a positive attitude, open heart, yoga mat, hand towel and water. sticky mats and towels are available for $1 rental fee. sticky mats, eyepillows, and hand towels are available for sale at the studio. blocks, straps, blankets and eyepillows are provided. water is no longer for sale at the studio due to the high environmental costs involved with shipping the bottles. we now provide a filtered water fountain and encourage you to bring a reusable bottle or purchase one in our boutique.

do you have a place for yogis to change clothes before and after class?
yes! we have two dressing rooms on our second floor. in our changing rooms you will find a "comfort basket" filled with lots of goodies to assist you both during and after your practice.

who is eligible for mat storage?
only tranquil space members are eligible.

do you have showers available for students to use after class?
yes! we are happy to announce we have a shower in both our men's and women's changing rooms for freshening up after your practice.

can I bring my son or daughter with me to yoga class?
tranquil space welcomes young yogis ages 13 and older to participate in yoga class with you, as long as you will be responsible for keeping your son or daughter from disturbing other students. a reminder: you may not use your class pass for your child, as passes are non-transferable. however, student discount fee rates apply for your child. we are happy to recommend a "yoga for children" program for those yogis under 13 years old. no children can be left unsupervised in the facility at any time. if your child leaves a class that is in progress, you must leave the class as well to attend to your child.

babies are invited to take part in our baby and me yoga series. options are available for non-crawlers and crawlers up to 12 months.

what times are classes offered?
visit the class schedule for a complete and updated listing of class times and levels.

how early should I arrive for class?
we recommend arriving to class 15 minutes early to ensure you have time to sign in, change clothes, and get settled before your teacher begins the class. some classes are more crowded than others. for the 6:00 and 6:30 p.m. classes especially, you may want to consider arriving even earlier to guarantee your spot. if you will be driving in, please also allow time to find parking.

how late is too late to arrive for my yoga practice?
we encourage our yogis to arrive 5-10 minutes early to class to settle from their day and prepare for their practice. we also understand that life gets busy and sometimes yogis are delayed. we are unable to allow yogis to enter the studio if this delay exceeds 15-20 minutes due to our concern for the yogi's safety and courtesy to others.

i have an injury/medical condition. can i still practice yoga at tranquil space?
usually, yes. for serious injuries and medical conditions, please consult with your doctor before beginning a yoga practice. in general, yoga can be very therapeutic. always listen to your body and make modifications if necessary. yoga should not be painful.

please alert your teacher to any specific health issues you have before class starts.

how much are classes?
price list

passes are valid for three (3) months after date of first use. class passes can be purchased for a significant savings and all classes are valid for 3 months. passes are non-transferable and non-refundable. no freezes, refunds, or transfers on class passes.

to buy class passes online, click here. you will be taken to tranquil space's online system. log in or create an id for yourself, and click on the "buy" tab.

mat rental is $1.

do you offer discounts at tranquil space?
yes, seniors (55 and over) and students receive 10% off all classes (not workshops or boutique) at tranquil space, excluding the 3 for $33 and $50 first month unlimited first timers discounted passes. to learn about our seasonal specials or to get student/senior discount, you must visit the studio in person or call rather than using the online system.

why do you have a 3-month pass policy?
please note that all passes are offered at a significant discount to yogis who commit to a certain number of classes within 3 months. this is our way of rewarding you for a regular practice. please honor this policy and enjoy the savings offered for your dedication.

are passes transferable between tranquil space arlington, tranquil space bethesda and tranquil space in dupont circle?
yes, passes are transferable between the three studios. please note that you may only webschedule a class reservation at the studio where you purchased the original pass.

what is the tranquiliT boutique return policy?
in studio: for items purchased in the studio's tranquilT boutique, we have an exchange-only policy. only unworn items with tags attached and receipt are eligible for exchange within 30 days of purchase. all sale items are final sale.
online boutique: for items purchased in our online boutique, refunds or exchanges are given for unworn items with tags attached, minus shipping and handling charge, within 30 days of purchase. all sale items are final.

what is the gift card refund and expiration policy?
gift cards are not refundable, and there are no exceptions to this policy. gift card recipients may transfer their gift card balance to another recipient. in order to do so, a written request must be sent to info@tranquilspace.com specifiying: name, reason for transfer, and amount. transfers are final. gift cards are valid for 1 year from date of purchase. no extensions will be granted.

what forms of payment does tranquil space accept?
we accept cash, checks and visa or mastercard only at the studio.
credit cards may also be used online to purchase class passes, event and workshop registrations, and tranquiliT boutique items.

you may also take advantage of our 'house account' payment option a— call or come to the studio, and use one of the above payment methods to put money into your tranquil space account. you can then draw from your house account for any purchases in the studio (i.e., classes, water, towel or mat rental, etc.)!

how do i rent space at tranquil space for a special event?
tranquil space's studios are available for rent during non-class and workshop times for your specialty workshops and events. please contact info@tranquilspace.com for details and rates. a 50% deposit is required to secure your rental and the balance is due the day of the event. we look forward to helping you offer your special activity in our beautiful home.

what is the enlightening events pre-registration policy?
pre-registration discount/fee applies to workshop payments made before the day of a workshop. the full rate (non-preregistration) applies on the day of the workshop.

what levels of yoga do you offer?

yoga 1: a great introduction to the world of vinyasa yoga. yoga 1 is a beginners class which incorporates the fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. breathing exercises are explored as students begin to link movement through the postures with the inhale and exhale. yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. a perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and the vinyasa flow.

yoga 2: a more vigorous class where a faster pace, more intense and challenging poses, and the addition of jump-backs and jump-forwards combine to take your practice to the next level. surya namaskar (sun salutations) A and B, including chatarunga and upward-facing dog, are practiced in yoga 2. strength-building standing poses are combined in creative vinyasa sequences. deeper backbends, more complex balancing poses, and inversions are practiced. a strong foundation in the basics is encouraged.

yoga 3: the most challenging practice we offer, yoga 3 is geared toward students strong in yoga 2 who wish to push the limits of their practice with an intense class adding complex arm-balances and inversions such as headstand, handstand, and forearm stand to a vigorous vinyasa flow. regular participation in yoga 2 and a regular home practice are expected. no beginners, please.

yin/restorative yoga: the perfect yoga class that offers an escape from your week. retreat in the soothing studio by lying over blankets in poses that restore, basking in yummy yin poses that go deep into your connective tissue, and end with a soothing relaxation. a therapeutic experience.

yin/yang yoga: this class incorporates both yin yoga and yang (or active) yoga. yin yoga focuses on passive asanas with breath work and meditation to create a very deep, integrated and satisfying practice. complementary to active vinyasa, yin yoga targets the deep, dense connective tissues of the body — the tendons, ligaments and cartilage — which are difficult to energize and open. the yin postures focus on the hips, pelvis, lower back, and knees, helping the body remain supple at its core. the yin portion of the class is followed by a more active yang portion. suitable for anyone interested in taking his or her practice to a renewed level of awareness and stillness, both inside and out. appropriate for all levels.

". . . beautiful yoga studio in dupont circle . . . the postnatal yoga instructor . . . is very hands-on . . . great for regaining flexibility, strength and balance. so fun to do yoga poses that incorporate your baby . . . my baby giggles all the way through . . ." — the lila guide, 2005

baby and me yoga (0-6 months): this baby and me yoga class is open to women in all stages of post-pregnancy. the teacher, carol collins, is a mom herself. she will guide you through vinyasa yoga to help you reconnect with your body. the community of moms in this class will nurture you emotionally during your journey as a new mother. this is a great opportunity to meet other moms, strengthen your core muscles, and play with your baby at the same time! classes are for babies not yet crawling. have questions? visit our pre- & post-natal faq or contact carol@tranquilspace.com with any additional questions!

prenatal yoga: experience how yoga can support and empower you during your journey through pregnancy and towards parenthood with anne thiel, a certified prenatal yoga teacher and midwife, and carol collins, a new mother. the practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. our classes offer a space where you gain strength and flexibility, develop confidence and intuitive powers, and enhance your ability to relax. please consult your physician or midwife prior to class participation. partners are welcome. have questions? visit our prenatal faqs, or contact prenatalprogram@tranquilspace.com with any additional questions.

on the go: an invigorating all-levels flow for busy people. this one-hour class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. enjoy flexibility, strength, and tranquility.

what is the difference between yin yoga and restorative yoga?
restorative yoga emphasizes restful poses in which the body is supported with props to promote a calm, peaceful state of mind, body, and spirit. restorative yoga is a great way to achieve deep relaxation to help bring balance to our demanding daily lives. yin yoga features seated and reclining poses, passively held for 3-5 minutes and focuses on releasing deep connective tissue. suitable for all levels, this class uses props where necessary.

do you still have the studio assistant program to assist in exchange for free yoga?
not at this time. please visit our studio opportunities page for information on our current openings, descriptions of the positions and how to get involved with the team.

how can I stay advised of classes & workshops offered through tranquil space?
joining tranquil space's mailing list entitles you will receive regular updates about upcoming classes, events & retreats. your e-mail address will be used only to let you know about all of the wonderful offerings at tranquil dpace. it will not be sold to or used by anyone other than tranquil dpace. we look forward to evolving with you & assisting you in uncovering your own tranquil space within!

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does tranquil space have a lost and found?
yes! if you think that you may have left a belonging at our studio, please check our lost and found basket located under the bench by the earth studio. any items left unclaimed after one week are donated to charity. we make our charity donations each weekend.

have another question we haven't answered for you?
please e-mail info@tranquilspace.com for any other questions regarding tranquil space or visit our contact us page to contact the appropriate person.