Special events this week at Tranquil Space Dupont
Special events this week at Tranquil Space Arlington
- Yoga 101 with Shayna on Saturday, September 23 from 5 – 7:30pm
“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose, etc. Why there are there so many animal poses? Animals release their emotions and tensions by movements based on their body sensations” – Amit Ray
Have you ever noticed there are so many yoga asanas that are named after animals? Come join Sarah for a 2 hour workshop focusing on this topic. The workshop will begin with a discussion focusing on the reasoning behind the naming of these asanas followed by a fun, sweaty flow linking breath to movement and animal asana to animal asana.
$35, early bird registration $30, ends week prior. Premium members can use their workshop credit or enjoy 25% off.
Tranquil Space Arlington
Saturday 9/30, 5-7pm
It’s Meatless Monday! Savor this recipe for apple-ginger phyllo turnovers, and have a wonderful day!