Yoga 101

A 2.5-hour workshop for introducing the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.
Please bring a mat, a water bottle, hand towel and any questions you have. If you don’t have a mat, rental mats are available for $2 when you arrive. $45, early bird registration $40, ends week prior. Premium members can use their workshop credit or enjoy 25% off.
Friday, August 4, 2017 6 – 8:30 pm
Tranquil Space Dupont

Planting our Roots: A Yin, Restorative, and Yoga Nidra Workshop

During summer, we are at the midpoint of our calendar year in a season characterized by growth and abundance. In this workshop, we’ll focus on methods for being able to more fully see and experience this abundance through the methods of mindfulness meditation, and we’ll cool the fires of summer through a relaxing and restorative practice.   The workshop includes 15 minutes of centering and pranayama, a 60-minute inward-focused practice of yin yoga during which we will have the opportunity to engage in mindfulness meditation practices, and 75 minutes of restorative yoga and yoga nidra. Our yin yoga practice will focus on the stomach and spleen meridians and will include several longer-held hip-openers, quad-openers, backbends, and forward folds. Please wear comfortable clothing and bring a yoga mat.
Cost $45, premium members can use their workshop credit or enjoy 25% off.

Tranquil Space Arlington
Saturday 7/22, 5-7:30pm

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