In this workshop you will review the anatomy of the pelvis and sacrum. Discover how to tone and strengthen the pelvic floor and increase core stability. Explore stability and integrity using both traditional and therapeutic modifications of asana and pranayama techniques. Cost of workshop is $45, premium members enjoy 15% off.
This workshop is a part of Tranquil Space’s Advanced Teacher Training, continuing education credits are available for teachers of yoga.
Tranquil Space Dupont
Sunday, February 27 from 10 am – 2 pm