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Anatomy and Therapeutics: Pelvis and Sacrum

The sacrum is the keystone of the arch of the pelvis, the fulcrum through which the weight of the torso is transferred into the legs and the force that moves up through the legs is transferred to the spine. This convergence is sacred because it is key to our locomotion and posture as bipedal animals. The pelvic floor muscles stabilize the pelvis, support the organs in the lower abdomen, and are key to postural alignment and alleviate many causes of hip and lower back imbalances and pain.

In this workshop you will review the anatomy of the pelvis and sacrum. Discover how to tone and strengthen the pelvic floor and increase core stability. Explore stability and integrity using both traditional and therapeutic modifications of asana and pranayama techniques. Cost of workshop is $45, premium members enjoy 15% off.

This workshop is a part of Tranquil Space’s Advanced Teacher Training, continuing education credits are available for teachers of yoga.

Tranquil Space Dupont

Sunday, February 27 from 10 am – 2 pm 

Next Week at Tranquil Space (2/20 – 2/26)

Special events next week at Tranquil Space Dupont

Special events next week at Tranquil Space Arlington

Creativity I: Igniting a Creative Spark with Kimberly Wilson

art sessions

Part I: Join Kimberly Wilson for an exploration of creativity as an extension of your yoga teaching and practice.

During our first session, we’ll discuss how yoga and creativity intersect, open our bodies through heart-inspired yoga, create a vision board, and explore tools to develop creatively such as Artist Dates {on and off the yoga mat}.

Awaken your inner artist, sharpen your creative skills, and design an action plan to incorporate more creativity into your teaching and life. Bring a yoga mat, journal, magazines to cut up, writing tools, and an open heart.

Recommended Reading: The Artist’s Way by Julia Cameron

$55 for one session, $99 to attend both sessions.

This workshop is a part of our Advanced Teacher Training and Continuing Education hours are available upon request.

Tranquil Space Dupont

Sunday, February 26 3 – 6 pm